Here’s a complete, big-form recipe for Garlic Butter Lobster and Scallops — from history to nutrition, plus all the sections you requested.
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Introduction
Seafood lovers, rejoice. There’s something undeniably luxurious about the combination of sweet, tender lobster and buttery seared scallops, all draped in a silky garlic butter sauce. This dish draws inspiration from classic French beurre à l’ail (garlic butter) and coastal New England seafood boils. Whether you’re celebrating a special occasion or simply treating yourself, this recipe delivers restaurant-quality flavor in under 30 minutes.
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History
Garlic butter seafood has roots in French cuisine, where beurre composé (compound butter) was used to elevate fish dishes. Lobster and scallops together became popular in North American coastal regions in the mid-20th century, especially in seafood shacks and fine dining along the Atlantic and Pacific coasts. The combination highlights the sweetness of both proteins, balanced by the pungency of garlic and brightness of lemon.
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Benefits
· High-quality protein – Supports muscle repair and satiety.
· Omega-3 fatty acids – Promotes heart and brain health (especially from lobster and scallops).
· Vitamin B12 & Zinc – Boosts energy and immune function.
· Garlic – Contains allicin, known for anti-inflammatory and antimicrobial properties.
· Low-carb & keto-friendly – Naturally fits low-carb lifestyles.
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Ingredients
For the Seafood:
· 2 lobster tails (4–5 oz each)
· 12 large sea scallops (about 1 lb), patted dry, side muscle removed
· Salt and black pepper, to taste
· 1 tbsp olive oil (for searing scallops)
For the Garlic Butter Sauce:
· 1/2 cup unsalted butter
· 6 cloves garlic, minced (not pressed)
· 1 tsp red pepper flakes (optional)
· 1/4 cup seafood stock or dry white wine (e.g., Sauvignon Blanc)
· 2 tbsp fresh lemon juice
· 2 tbsp fresh parsley, finely chopped
· Lemon wedges, for serving
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Instructions
1. Prepare the Lobster Tails
· Using kitchen shears, cut the top shell of each lobster tail lengthwise.
· Gently pull the meat up over the shell (butterfly style).
· Season with salt, pepper, and a drizzle of melted butter.
2. Cook the Lobster
· Option A (Oven): Broil at 400°F for 6–8 minutes until opaque and lightly golden.
· Option B (Pan): Sear meat-side down in a hot pan with 1 tbsp butter, 2 minutes per side.
· Set aside, keep warm.
3. Sear the Scallops
· Pat scallops completely dry. Season with salt and pepper.
· Heat 1 tbsp olive oil in a stainless steel or cast iron pan over high heat.
· Add scallops, flat side down. Sear undisturbed for 90 seconds.
· Flip and cook 60 seconds more. Remove and set aside.
4. Make the Garlic Butter Sauce
· Reduce heat to medium-low. Melt 1/2 cup butter.
· Add minced garlic and red pepper flakes. Sauté 1 minute (do not brown).
· Pour in stock/wine, scraping up browned bits. Simmer 2 minutes.
· Stir in lemon juice and parsley.
5. Combine & Serve
· Return lobster and scallops to the pan. Spoon sauce over them.
· Heat through gently (1–2 minutes).
· Garnish with more parsley and lemon wedges.
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Methods
· Searing scallops – Dryness is key for a golden crust; overcrowding the pan will steam them.
· Butterflying lobster – Allows even cooking and dramatic presentation.
· Deglazing – Using wine or stock lifts flavor from the pan’s fond.
· Low-temp finish – Prevents proteins from turning rubbery.
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Formation (Plating & Serving Suggestion)
Serve on a warm white platter. Arrange lobster tails in the center, scallops around them. Pour garlic butter sauce generously over everything. Garnish with parsley and lemon wedges. Pair with crusty bread (to soak up sauce), roasted asparagus, or garlic mashed potatoes.
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Lovers (Who Will Enjoy This Dish)
· Seafood enthusiasts – The duo of lobster + scallops is a dream.
· Keto/low-carb dieters – No adjustments needed.
· Romantic dinner partners – Impressive yet easy.
· Garlic butter fanatics – Each bite is rich and aromatic.
· Home cooks seeking elegance – Looks gourmet, simple to execute.
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Nutrition (Per serving, ~4 servings total)
Nutrient Amount
Calories ~540
Protein 38g
Fat 38g
Saturated Fat 22g
Carbohydrates 4g
Fiber 0.5g
Sodium 520mg
(Based on 2 lobster tails + 12 scallops + 1/2 cup butter)
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Conclusion
This Garlic Butter Lobster and Scallops recipe is a celebration of the sea — rich, fast, and surprisingly simple. It honors classic techniques, delivers bold flavor, and fits a variety of lifestyles. Whether for a date night, holiday, or just because you love seafood, this dish never fails to impress.
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Would I eat this?
Without hesitation. In fact, I’d fight someone for the last scallop. 🦞🦪🧄