Low-Carb, Keto Cinnamon Buns

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Here’s a comprehensive, in-depth guide to Low-Carb, Keto Cinnamon Buns—a delightfully indulgent yet guilt-free treat for anyone following a ketogenic or low-carb lifestyle. This version covers everything: history, ingredients, method, nutritional value, and more. Let’s dive in!

Low-Carb, Keto Cinnamon Buns

Soft, sweet, and cinnamon-swirled—pure keto bliss in every bite.

Introduction:

Cinnamon buns are a beloved comfort food—aromatic, gooey, and perfect with coffee or tea. However, traditional versions are carb-heavy, thanks to flour and sugar. That’s where Keto Cinnamon Buns come in. Made with almond flour, mozzarella-based dough (commonly known as “fathead dough”), and sugar-free sweeteners, these buns offer the same cozy satisfaction—without the sugar crash.

Whether you’re keto for weight loss, blood sugar control, or mental clarity, this recipe hits the spot!

A Brief History of Cinnamon Buns:

Cinnamon buns originated in Sweden, where they’re called “kanelbullar.” October 4th is even celebrated as Cinnamon Bun Day in Sweden! Traditionally made with yeasted wheat dough, butter, sugar, and cinnamon, the American version became stickier and more decadent over time.

This keto adaptation is a modern take that caters to health-conscious eaters without compromising taste.

Health Benefits:

  • Low Glycemic Impact – No sugar, which helps avoid blood sugar spikes.
  • High in Healthy Fats – From almond flour, mozzarella, and cream cheese.
  • Gluten-Free – Ideal for those with gluten sensitivities.
  • Protein-Packed – Thanks to cheese and almond flour.
  • Cinnamon Benefits – Anti-inflammatory and helps regulate blood sugar.

Ingredients (Makes 8 buns):

For the Dough:

  • 1 ½ cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 1 cup almond flour
  • 1 tbsp coconut flour
  • 1 tbsp baking powder
  • 1 large egg

For the Filling:

  • 2 tbsp unsalted butter, melted
  • 2 tbsp granulated erythritol or monk fruit sweetener
  • 1 tbsp ground cinnamon

For the Glaze:

  • 2 tbsp cream cheese, softened
  • 1 tbsp butter
  • 2 tbsp powdered erythritol
  • 1 tsp vanilla extract
  • 1–2 tbsp heavy cream (adjust for consistency)

Method:

1. Make the Dough (Fathead Style):

  • In a microwave-safe bowl, melt mozzarella and cream cheese together (about 1 minute).
  • Stir until smooth.
  • In a separate bowl, combine almond flour, coconut flour, and baking powder.
  • Mix in the egg and knead until a dough forms. You can use hands or a food processor.

2. Roll Out the Dough:

  • Place dough between two sheets of parchment paper.
  • Roll into a rectangle (about 1/4-inch thick).

3. Add the Filling:

  • Brush the dough with melted butter.
  • Sprinkle evenly with erythritol and cinnamon.

4. Roll and Cut:

  • Roll the dough tightly into a log.
  • Cut into 8 equal pieces.
  • Place them swirl-side up in a greased baking dish.

5. Bake:

  • Preheat oven to 375°F (190°C).
  • Bake for 20–22 minutes, or until golden brown and firm to touch.

6. Make the Glaze:

  • Whisk softened cream cheese, butter, erythritol, vanilla, and cream until smooth.
  • Drizzle over warm buns.

Nutritional Information (Per Bun):

  • Calories: ~210
  • Fat: ~17g
  • Net Carbs: ~3g
  • Protein: ~9g
  • Fiber: ~2g
    (Values may vary slightly depending on ingredients used.)

Formations & Variations:

  • Sticky Pecan Version: Add crushed pecans and a bit of butter/erythritol mix to the bottom of the pan.
  • Pumpkin Spice Version: Add 1 tsp pumpkin spice to the filling for autumn vibes.
  • Chocolate Swirl: Add a layer of sugar-free chocolate chips in the filling.
  • Savory Swirl: Omit sweetener and cinnamon, and use garlic, cheese, or herbs for a savory roll.

Lovers of These Buns:

Keto Cinnamon Buns are loved by:

  • Keto & Low-Carb Dieters
  • Gluten-Free Bakers
  • Diabetics seeking indulgence without the sugar
  • Busy moms looking for a guilt-free treat
  • Coffee-lovers needing a sweet pairing
  • Anyone who craves cinnamon comfort without the crash

Conclusion:

These Keto Cinnamon Buns bring all the cozy comfort of the classic treat—without the carbs or sugar. Whether you’re baking for your family, your health, or just to satisfy a craving, these buns deliver warmth, joy, and satisfaction in every bite. Easy to make, freezer-friendly, and endlessly adaptable, this is a recipe you’ll return to again and again.

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