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Healthy Peanut Butter Greek Yogurt Breakfast Blondies
A hearty, wholesome treat that satisfies your sweet tooth and fuels your morning!
Introduction
Blondies have always been the chewy, rich cousin to brownies—but who says they can’t be healthy too? This recipe brings together the irresistible nutty flavor of peanut butter, the creaminess of Greek yogurt, and the natural sweetness of honey or maple syrup. Made with oat flour, this breakfast blondie is gluten-free, protein-rich, and full of fiber—perfect for a morning boost or a guilt-free snack. Whether you’re baking for your kids, a brunch crowd, or just yourself, these blondies will win hearts with every bite.
Ingredients
- 1/2 cup peanut butter (natural or unsweetened)
- 1/3 cup Greek yogurt (plain, full-fat or 2%)
- 1/4 cup honey or maple syrup (your choice for natural sweetness)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup oat flour (you can make your own by blending rolled oats)
- 1/2 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 1/4 cup mini chocolate chips (dark or semi-sweet)
Instructions
1. Prep & Preheat
Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper or lightly grease it.
2. Wet Ingredients
In a medium mixing bowl, combine:
- Peanut butter
- Greek yogurt
- Honey or maple syrup
- Egg
- Vanilla extract
Whisk until smooth and well combined.
3. Dry Ingredients
In a separate bowl, stir together:
- Oat flour
- Baking soda
- Cinnamon
4. Combine
Add the dry ingredients into the wet mixture. Stir until a thick batter forms.
5. Add Chocolate Chips
Fold in the mini chocolate chips. Reserve a few to sprinkle on top before baking.
6. Bake
Spread the batter evenly into your prepared pan. Sprinkle the remaining chocolate chips over the top.
Bake for 20–25 minutes, or until the center is set and a toothpick comes out mostly clean.
7. Cool & Slice
Allow to cool completely in the pan. Slice into squares or bars. Store in the fridge for up to 5 days or freeze for longer storage.
History & Formation
Blondies trace back to the early 1900s, when molasses and brown sugar were common ingredients in bar cookies. They grew popular as a non-chocolate alternative to brownies. In the modern era of health-conscious baking, classic treats like blondies have been reinvented with better-for-you ingredients—enter Greek yogurt and oat flour. The formation of this recipe balances indulgence with nutrition, offering a chewy texture, peanut butter richness, and subtle sweetness in every bite.
Health Benefits
- Peanut Butter: Full of protein and healthy fats to keep you full longer.
- Greek Yogurt: Rich in probiotics, calcium, and extra protein.
- Honey/Maple Syrup: Natural sweeteners with antioxidants and trace minerals.
- Oat Flour: High in fiber and gluten-free, great for digestive health.
- Egg: Adds structure and more protein.
Together, these ingredients provide sustained energy, promote gut health, and reduce refined sugar cravings.
Nutrition (per bar, based on 12 servings)
(approximate values)
- Calories: 150
- Protein: 5g
- Fat: 8g
- Carbohydrates: 16g
- Fiber: 2g
- Sugar: 8g
Who Loves These Blondies?
These blondies are for:
- Busy parents who want a wholesome grab-and-go breakfast for the kids.
- Fitness lovers needing a post-workout bite with carbs and protein.
- Sweet tooth snackers who are trying to cut back on refined sugar.
- Gluten-free eaters looking for soft, chewy treats.
- Peanut butter addicts, because there’s no such thing as too much PB.
Conclusion
These Healthy Peanut Butter Greek Yogurt Breakfast Blondies are proof that you don’t have to sacrifice flavor for nutrition. With simple pantry staples, they come together fast and fuel your body right. Whether you’re enjoying them with your morning coffee, tossing one into a lunchbox, or sharing a tray with friends, they’re bound to be a new go-to. So bake a batch, savor the goodness, and feel great about every bite.
Would you like a printable recipe card or ideas for variations (like adding bananas or protein powder)?