Low-Carb Spanakopita Recipe

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Low-Carb Spanakopita Recipe

Spanakopita is a classic Greek dish that combines spinach and feta cheese in a crispy phyllo pastry. This low-carb version keeps all the rich, cheesy, and savory flavors while skipping the traditional high-carb layers of phyllo dough. It’s a perfect dish for those following a keto or low-carb lifestyle but still want to enjoy Greek flavors. Whether served as an appetizer, side dish, or main course, this spanakopita is sure to impress—even if it means you’re stuck bringing it to every potluck!

History of Spanakopita

Spanakopita has been a staple of Greek cuisine for centuries, dating back to ancient times. Greek shepherds would use wild greens and cheese, wrapping them in homemade dough to create a portable meal. The modern version, made with delicate phyllo dough, became popular in the Ottoman era. While traditional spanakopita is rich in carbohydrates, this low-carb variation allows people to enjoy its beloved flavors without breaking their dietary goals.

Ingredients

For the Filling:

  • 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
  • 1 cup feta cheese, crumbled
  • ½ cup ricotta cheese
  • ¼ cup Parmesan cheese, grated
  • 2 large eggs
  • 2 cloves garlic, minced
  • ½ small onion, finely chopped
  • 2 tbsp fresh dill, chopped (or 1 tsp dried dill)
  • ½ tsp nutmeg
  • Salt and pepper to taste
  • 2 tbsp olive oil

For the Low-Carb Crust (Optional):

  • 1 cup almond flour
  • ¼ cup coconut flour
  • ½ tsp baking powder
  • 1 large egg
  • ¼ cup butter, melted

Instructions

Step 1: Prepare the Filling

  1. Heat olive oil in a pan over medium heat. Add the chopped onion and cook until soft.
  2. Add minced garlic and sauté for another 30 seconds.
  3. Stir in the spinach and cook until wilted (if using fresh). If using frozen spinach, ensure it’s well-drained before adding.
  4. Remove from heat and let the spinach mixture cool.
  5. In a mixing bowl, combine the spinach mixture with feta, ricotta, Parmesan, eggs, dill, nutmeg, salt, and pepper. Mix well.

Step 2: Make the Low-Carb Crust (Optional)

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, combine almond flour, coconut flour, baking powder, melted butter, and egg. Mix until it forms a dough.
  3. Press the dough into a greased baking dish to create a thin crust.

Step 3: Assemble & Bake

  1. Pour the spinach mixture over the crust (or directly into a greased baking dish if skipping the crust).
  2. Bake for 25–30 minutes, or until the top is golden brown.
  3. Let it cool slightly before slicing and serving.

Why People Love This Low-Carb Spanakopita

  • Keto-Friendly: Perfect for those watching their carbs but craving Mediterranean flavors.
  • High in Protein & Nutrients: Loaded with vitamins from spinach and healthy fats from cheese and eggs.
  • Crowd Favorite: Great for potlucks, family gatherings, and meal prep.
  • Easy to Make: No complicated techniques—just mix, bake, and enjoy!

Conclusion

This low-carb spanakopita is a delicious, healthier take on a traditional Greek favorite. Whether you enjoy it as an appetizer or a main dish, it’s a guaranteed hit—just be prepared to make it over and over again! If you give this recipe a try, let me know how it turns out. Happy cooking!

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