Here is a comprehensive and detailed post about Cabbage Soup, designed to be engaging, informative, and perfectly suited for keeping the group active.
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🧑🍳 THE ULTIMATE COMFORT: HEARTY CABBAGE SOUP 🥣
Hello, lovely foodie family! 👋 As we are removing inactivity from the group, I wanted to share something special that warms the soul. They say you have to express something to keep getting recipes, so here is my all-time favorite! This isn’t just any soup; it’s a hug in a bowl.
Whether you’re a seasoned chef or a Beginner just starting your culinary journey, this Cabbage Soup is a treat. It’s forgiving, nutritious, and absolutely delicious. The flavors meld together to create something truly magical. Let’s get cooking!
👇 FULL RECIPE IN THE (C.O.M.M.E.N.T.S) 👇 (Please scroll down!)
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📜 A BRIEF HISTORY OF CABBAGE SOUP
Cabbage soup is a dish with ancient roots, stretching back to a time when cabbage was one of the few vegetables that could be stored through harsh winters. Nearly every culture has its own version—from the hearty bigos in Poland to the lighter broths in Ireland. It was born out of necessity and frugality, transforming simple, humble ingredients into a nourishing and filling meal. Over centuries, it has evolved from peasant food into a globally loved comfort classic.
✅ WHY YOU’LL LOVE IT (THE BENEFITS)
· Budget-Friendly: Uses inexpensive, readily available ingredients.
· Nutritious & Detoxifying: Packed with vitamins C and K, fiber, and antioxidants. It’s light yet satisfying.
· Weight-Loss Friendly: Low in calories but high in volume, it keeps you full.
· Versatile: You can add any protein or grain to make it your own.
· Meal-Prep Hero: The flavors get even better the next day!
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📝 INGREDIENTS
(Formation: This makes a large pot, perfect for 6-8 servings)
· 1 tbsp Olive oil (or butter)
· 1 large Onion, chopped
· 2 large Carrots, diced
· 2 stalks Celery, diced
· 3 cloves Garlic, minced
· 1 medium Head of green cabbage, cored and chopped into bite-sized pieces
· 1 can (28 oz) Crushed or diced tomatoes (with juices)
· 4 cups Vegetable broth (or chicken broth for non-vegetarian)
· 4 cups Water (or more broth)
· 2 Bay leaves
· 1 tsp Dried thyme
· 1 tsp Smoked paprika (optional, but highly recommended!)
· Salt and freshly ground black pepper to taste
· Optional additions: 2 cups of chopped green beans, a parmesan rind for simmering, or a handful of fresh parsley at the end.
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🥣 INSTRUCTIONS & METHOD
1. Sauté the Aromatics: In a large Dutch oven or soup pot, heat the olive oil over medium heat. Add the onion, carrots, and celery (this is your mirepoix!). Cook for 5-7 minutes, stirring occasionally, until the vegetables have softened.
2. Add Garlic & Spices: Stir in the minced garlic, thyme, and smoked paprika. Cook for another minute until fragrant.
3. Incorporate the Cabbage: Add the chopped cabbage to the pot. It will look like a mountain, but don’t worry, it will wilt down! Stir it around with the aromatics for about 5 minutes to let it start softening.
4. Add Liquids & Tomatoes: Pour in the crushed tomatoes, vegetable broth, and water. Toss in the bay leaves. If you’re using green beans or a parmesan rind, add them now.
5. Simmer to Perfection: Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for at least 30-40 minutes, or up to an hour. The longer it simmers, the deeper the flavor.
6. Season & Serve: Remove the bay leaves (and the parmesan rind, if used). Season generously with salt and pepper to taste. Ladle into bowls and garnish with fresh parsley if desired.
🔬 NUTRITIONAL PROFILE (Approx. per serving)
· Calories: ~120-150
· Fiber: 5g
· Vitamin C: 45% DV
· Vitamin K: 80% DV
· Hydration: Excellent source!
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🥄 LOVERS OF CABBAGE SOUP
This soup is for everyone!
· The Beginner Cook: It’s nearly impossible to mess up.
· The Health Enthusiast: It’s a clean, green, detoxifying machine.
· The Thrifty Shopper: It makes the most of simple pantry staples.
· The Comfort Seeker: On a cold, rainy day, this is the ultimate cozy meal.
🏁 CONCLUSION
This Cabbage Soup is more than just a recipe; it’s a testament to how simple ingredients can create something extraordinary. It’s warm, comforting, and so good for you. I promise that once you make it, it will become a regular in your kitchen rotation.
Now it’s your turn! If you make this soup, tag me and let me know how it turned out. And remember, the secret ingredient is always love. ❤️
Stay active, friends! What’s your favorite type of soup? Let me know in the comments! 👇
(Don’t forget to scroll for the full recipe in the comments!)