Absolutely! Here’s a full, rich write-up for your Air Fryer Cod, crafted exactly how you asked, with all the sections included:

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🐟 Perfect Air Fryer Cod Recipe

🌟 Introduction

Cod is one of the most loved white fish varieties—mild, flaky, and perfect for absorbing flavors. While traditional frying gives it a crispy exterior, the air fryer lets us achieve that crunch without all the oil. This recipe is easy, healthy, and ready in under 20 minutes—ideal for busy weeknights or a quick seafood feast.

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🛒 Ingredients

• 4 cod fillets (about 6 oz each, fresh or thawed)
• 2 tablespoons olive oil or melted butter
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon onion powder
• ½ teaspoon black pepper
• 1 teaspoon sea salt (or to taste)
• ½ teaspoon chili powder or cayenne (optional for heat)
• Lemon wedges, for serving
• Fresh parsley, chopped, for garnish

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🍳 Instructions & Methods

Step 1: Prep the Cod

• Pat the cod fillets dry to remove moisture.
• Brush each fillet lightly with olive oil or melted butter.

Step 2: Season the Fillets

• Mix garlic powder, paprika, onion powder, salt, pepper, and chili powder in a small bowl.
• Sprinkle evenly over both sides of the cod fillets.

Step 3: Air Fry to Perfection

• Preheat the air fryer to 400°F (200°C) for 3 minutes.
• Place fillets in a single layer in the basket.
• Cook for 10–12 minutes, flipping halfway, until golden and flaky.

Step 4: Serve

• Squeeze fresh lemon juice over the fillets.
• Garnish with chopped parsley.
• Pair with roasted vegetables, rice, or a fresh salad.

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📜 History

Cod has a storied history as one of the most traded and preserved fish in the world. Vikings dried and salted cod for long journeys, while European traders exported it globally. Cod has been central to iconic dishes like English fish and chips, Portuguese Bacalhau, and New England cod chowder.

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🏗 Formation of This Recipe

The air fryer method combines tradition with innovation—taking cod, a centuries-old favorite, and cooking it in a modern, healthier way. The seasoning is simple but impactful, giving the fish both flavor and crunch while keeping it light.

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❤️ Lovers of This Recipe

• Seafood Fans: Enjoy tender, flaky cod.
• Health Enthusiasts: Get a crispy fish without deep frying.
• Busy Home Cooks: Ready in under 20 minutes.
• Flavor Lovers: Garlic, paprika, and lemon elevate the mild cod perfectly.

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✅ Conclusion

This Air Fryer Cod is light, crispy, and full of flavor—a perfect balance of taste and health. It’s quick to make, pleasing to the eye, and will impress anyone at your dinner table. Once you try it, you’ll want to make it again and again.

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If you want, I can also create a “Lovers’ Variations” section with 3–4 creative twists like garlic butter cod, parmesan-crusted cod, or spicy cod tacos to make your post even more engaging. Do you want me to do that?