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Garlic Parmesan Roasted Shrimp Recipe: A Savory Seafood Delight
🌟 Introduction
Seafood lovers know that shrimp is one of the most versatile ingredients in the culinary world. Whether grilled, sautéed, or roasted, shrimp carries flavors beautifully. This Garlic Parmesan Roasted Shrimp recipe is the epitome of simple yet sophisticated cooking — combining the robust aroma of roasted garlic, the nutty richness of Parmesan cheese, and the juiciness of perfectly cooked shrimp. It’s a dish that’s quick enough for weeknights yet elegant enough for special occasions.
🛒 Ingredients
- 1 ½ pounds large shrimp (16–20 count), peeled and deveined (tails on or off)
- 3 tablespoons olive oil (for richness and roasting)
- 4 cloves garlic, finely minced
- ½ teaspoon paprika (for depth and color)
- ½ teaspoon crushed red pepper flakes (optional, for a kick)
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- ½ cup freshly grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
- 1 tablespoon lemon juice (freshly squeezed, for brightness)
- Lemon wedges (for serving)
🥘 Instructions & Methods
- Preheat Oven
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly oil it.
- Prepare Shrimp Marinade
- In a large bowl, combine the olive oil, minced garlic, paprika, red pepper flakes, salt, and black pepper.
- Add the shrimp and toss until evenly coated. Let marinate for 10–15 minutes to absorb the flavors.
- Arrange & Roast
- Spread the shrimp in a single layer on the prepared baking sheet.
- Sprinkle half of the grated Parmesan over the shrimp.
- Roast to Perfection
- Roast in the preheated oven for 8–10 minutes, or until shrimp are pink, opaque, and slightly curled.
- Finish with Flavor
- Remove from oven, sprinkle the remaining Parmesan and fresh parsley over the shrimp.
- Drizzle with lemon juice and serve immediately with lemon wedges.
📜 History of Shrimp Dishes
Shrimp has been a culinary treasure for centuries, enjoyed in cultures around the world — from the Mediterranean to Asia and the Americas. Garlic shrimp, in particular, became popular in Mediterranean cuisine, often paired with olive oil, herbs, and cheese. The modern twist of roasting shrimp with Parmesan brings together Old-World flavors and modern cooking efficiency.
💎 Benefits
- Protein-rich: Shrimp is an excellent source of lean protein.
- Low calorie: Great for light, healthy meals.
- Rich in Omega-3 fatty acids: Supports brain and heart health.
- Garlic & Lemon: Provide antioxidants, boost immunity, and aid digestion.
- Quick to cook: Ready in under 20 minutes, making it perfect for busy schedules.
🧩 Formation (Serving Ideas)
- Serve as a main course with roasted vegetables or pasta.
- Pair with a crisp white wine (like Sauvignon Blanc or Pinot Grigio).
- Present as an appetizer with cocktail forks for parties.
- Layer over fresh salad greens for a lighter meal.
🍽 Nutrition (Per Serving, based on 4 servings)
- Calories: 220 kcal
- Protein: 25 g
- Fat: 12 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Sodium: 420 mg
- Cholesterol: 190 mg
❤️ Lovers of This Dish
This recipe is loved by:
- Seafood enthusiasts who crave flavor-packed shrimp dishes.
- Cheese lovers who enjoy the nutty, salty touch of Parmesan.
- Health-conscious eaters looking for low-carb, high-protein meals.
- Entertainers who want a quick yet elegant dish to impress guests.
✅ Conclusion
Garlic Parmesan Roasted Shrimp is proof that elegance doesn’t have to be complicated. With minimal ingredients, quick prep, and bold flavors, it transforms ordinary shrimp into an extraordinary dish. Whether served as a main course, appetizer, or alongside pasta, this savory seafood delight is bound to win hearts.
Would you like me to also create a step-by-step oven + air fryer method for this recipe so you can choose your preferred cooking style?