Coconut Mango Bliss Balls Recipe
Introduction
Coconut Mango Bliss Balls are a delicious, no-bake snack that combines the tropical flavors of coconut and mango with natural sweetness and nutrition. Perfect for a quick energy boost, these bite-sized treats are a favorite among health-conscious individuals, kids, and dessert lovers alike. With a rich history rooted in wholesome, natural ingredients, they are an excellent addition to your snack repertoire.
Ingredients
1 cup dried mango slices (unsweetened)
1 cup shredded unsweetened coconut (plus extra for rolling)
1 cup pitted Medjool dates
½ cup cashews or almonds
1 tablespoon chia seeds
1 tablespoon flaxseeds (optional)
1 tablespoon coconut oil
1 teaspoon vanilla extract
A pinch of sea salt
Instructions
- Preparation
Soak the dried mango in warm water for 10 minutes to soften. Drain and pat dry.
Line a baking tray or plate with parchment paper for rolling the bliss balls.
- Blending
In a food processor, blend cashews (or almonds) until finely ground.
Add dates, softened mango, shredded coconut, chia seeds, flaxseeds (if using), coconut oil, vanilla extract, and sea salt.
Blend until the mixture forms a sticky dough. You may need to scrape down the sides of the processor occasionally.
- Shaping
Scoop out a tablespoon-sized portion of the mixture and roll it into a ball with your hands.
Roll each ball in shredded coconut for a beautiful coating.
- Setting
Place the bliss balls on the prepared tray. Refrigerate for at least 30 minutes to firm up.
History
Bliss balls, also known as energy balls, originated as a part of the healthy food movement. Their popularity grew as people began seeking nutrient-packed snacks made with whole, unprocessed ingredients. Combining mango, a fruit native to South Asia, with coconut, a tropical staple, creates a delightful fusion inspired by traditional flavors from tropical regions.
Benefits
- Nutrient-Rich: High in fiber, vitamins, and healthy fats.
- Energy Boost: Provides sustained energy, perfect for a midday snack.
- Antioxidants: Mango and chia seeds are rich in antioxidants that support skin and overall health.
- Gluten-Free & Vegan: Suitable for various dietary preferences.
Formation
The process involves blending wholesome ingredients into a sticky dough that can be easily shaped into bite-sized balls. The outer coconut coating adds texture and enhances the tropical vibe of the snack.
Nutrition (Per Bliss Ball)
Calories: ~80
Protein: 2g
Carbohydrates: 12g
Fiber: 3g
Healthy Fats: 4g
Lovers of Coconut Mango Bliss Balls
Fitness Enthusiasts: Appreciate the energy boost post-workout.
Busy Professionals: A quick, healthy snack to keep on-the-go.
Kids: Love the natural sweetness and fun, bite-sized form.
Dessert Lovers: Enjoy them as a guilt-free treat.
Conclusion
Coconut Mango Bliss Balls are more than just a snack—they’re a healthy indulgence that brings together the best of nature’s flavors and nutrients. Whether you’re craving something sweet, fueling your body, or surprising guests with a simple yet exotic treat, these bliss balls are sure to please. Their versatile, no-bake recipe ensures everyone can make and enjoy them with ease.
Give them a try today, and you’ll soon become a lover of this blissful tropical delight!