# **Coconut Mango Ice Cream Recipe 🥭🥥**
## **Introduction**
Indulge in the tropical flavors of **Coconut Mango Ice Cream**, a creamy, dairy-free delight that combines the sweetness of ripe mangoes with the rich, velvety texture of coconut milk. This refreshing dessert is perfect for hot summer days, offering a naturally vegan and gluten-free treat that everyone can enjoy.
With its roots in tropical cuisines, this ice cream brings together two beloved ingredients—mango and coconut—creating a harmonious blend of flavors that will transport you to a beachside paradise.
—
## **History of Coconut Mango Ice Cream**
Mangoes, known as the “king of fruits,” have been cultivated in South Asia for over **4,000 years**, while coconut milk has been a staple in tropical regions for centuries. The combination of these two ingredients in frozen desserts likely originated in **Southeast Asia and the Caribbean**, where both fruits are abundant.
Modern variations have evolved to include dairy-free and vegan versions, making this dessert accessible to those with dietary restrictions while maintaining its luscious taste.
—
## **Benefits of Coconut Mango Ice Cream**
✅ **Dairy-Free** – Ideal for lactose-intolerant individuals.
✅ **Rich in Vitamins** – Mangoes are packed with **Vitamin C & A**, while coconut milk provides healthy fats.
✅ **Natural Sweetness** – Uses minimal added sugar.
✅ **Refreshing & Hydrating** – Perfect for cooling down on hot days.
—
## **Ingredients**
*(Makes about 1 liter / 4-6 servings)*
– **3 cups ripe mangoes**, peeled and diced (about 2 large mangoes)
– **1 can (400ml) full-fat coconut milk** (chilled overnight)
– **½ cup granulated sugar** (adjust to taste)
– **1 tbsp lime juice** (optional, for brightness)
– **1 tsp vanilla extract** (optional, for depth)
– **Pinch of salt** (enhances flavor)
*(Optional toppings: shredded coconut, fresh mango chunks, lime zest)*
—
## **Instructions & Methods**
### **Method 1: No-Churn Ice Cream (Easiest)**
1. **Blend Ingredients** – In a blender, combine mangoes, coconut milk, sugar, lime juice, vanilla, and salt. Blend until smooth.
2. **Taste & Adjust** – Add more sugar if needed.
3. **Freeze** – Pour into a loaf pan or airtight container. Freeze for **4-6 hours**, stirring every hour to prevent ice crystals.
4. **Serve** – Scoop and enjoy!
### **Method 2: With an Ice Cream Maker**
1. **Prepare Base** – Blend mangoes, coconut milk, sugar, and lime juice until smooth.
2. **Chill Mixture** – Refrigerate for **2 hours** to enhance creaminess.
3. **Churn** – Pour into an ice cream maker and churn for **20-25 mins** until thick.
4. **Freeze to Set** – Transfer to a container and freeze for **2-3 hours** before serving.
—
## **Nutritional Information (Per Serving)**
*(Approximate values)*
– **Calories:** 220 kcal
– **Carbohydrates:** 30g
– **Fats:** 12g (Healthy fats from coconut)
– **Protein:** 2g
– **Fiber:** 2g
– **Vitamin C:** 50% DV
– **Vitamin A:** 25% DV
—
## **Conclusion & Serving Suggestions**
This **Coconut Mango Ice Cream** is a dreamy, tropical dessert that’s simple to make yet incredibly flavorful. Whether you enjoy it plain or with toppings like **toasted coconut flakes or fresh mango cubes**, it’s sure to be a hit!
💖 **Perfect for:**
– **Vegan & dairy-free lovers**
– **Mango & coconut enthusiasts**
– **Summer parties & BBQs**
– **Healthy dessert alternatives**
Give it a try and let the creamy, fruity bliss take over! 🍨✨
Would you like any variations, like adding coconut cream for extra richness? 😊