# **AVOCADO GARLICKY MUSHROOM TOAST: A Creamy, Umami-Packed Delight!** 😍
This **Avocado Garlicky Mushroom Toast** is the ultimate savory breakfast or brunch dish, combining creamy avocado, earthy mushrooms, and aromatic garlic for a flavor explosion. Perfect for food lovers who crave a hearty, nutritious, and satisfying meal!
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## **🍽️ Ingredients (Makes 2 Large Slices)**
### **For the Mushrooms:**
– 250-300g chestnut mushrooms (sliced)
– 1 clove garlic (crushed)
– 1 tbsp olive oil
– A generous splash of tamari sauce (or soy sauce)
– 2 tbsp fresh thyme leaves
– A sprinkle of black pepper
### **For the Avocado Spread:**
– 1 ripe avocado
– ½ lime (juiced)
– Salt & pepper to taste
– A pinch of chili flakes (optional)
### **For the Toast:**
– 2 thick slices of sourdough (or whole grain bread)
– A drizzle of extra virgin olive oil
– A handful of microgreens or arugula (for garnish)
– Optional: Poached or fried egg (for extra protein)
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## **📜 A Brief History of Avocado Toast**
Avocado toast has its roots in Australian café culture but quickly became a global sensation due to its simplicity and health benefits. Adding mushrooms elevates it with a deep umami flavor, making it a gourmet yet easy-to-make dish.
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## **🔥 Cooking Method (Step-by-Step Instructions)**
### **1. Sauté the Garlicky Mushrooms**
– Heat **olive oil** in a pan over medium heat.
– Add **crushed garlic** and sauté for 30 seconds until fragrant.
– Toss in **sliced mushrooms** and cook for 5-7 minutes until golden.
– Add **tamari sauce, thyme, and black pepper**, stirring well. Cook for another 2 minutes, then set aside.
### **2. Prepare the Avocado Spread**
– Mash the **avocado** with **lime juice, salt, and pepper** until smooth.
– Add **chili flakes** for a spicy kick (optional).
### **3. Toast the Bread**
– Toast the **sourdough slices** until golden and crisp.
– Drizzle with **extra virgin olive oil** for extra richness.
### **4. Assemble the Toast**
– Spread a generous layer of **avocado mash** on each toast.
– Top with **garlicky mushrooms**.
– Garnish with **microgreens or arugula** for freshness.
– (Optional) Add a **poached or fried egg** for extra protein.
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## **💪 Nutritional Benefits**
✅ **Healthy Fats** (Avocado & Olive Oil) – Supports heart health.
✅ **Fiber-Rich** (Mushrooms & Whole Grain Bread) – Aids digestion.
✅ **Protein-Packed** (Egg optional) – Keeps you full longer.
✅ **Antioxidants** (Garlic & Thyme) – Boosts immunity.
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## **💖 Why Lovers of This Toast Can’t Get Enough!**
– **Quick & Easy** – Ready in 15 minutes!
– **Versatile** – Customize with eggs, cheese, or different herbs.
– **Restaurant-Worthy** – Looks and tastes gourmet.
– **Satisfying** – Perfect balance of creamy, crunchy, and savory.
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## **🎉 Conclusion: The Ultimate Brunch Star!**
Whether you’re a busy foodie, a health enthusiast, or just craving something delicious, this **Avocado Garlicky Mushroom Toast** is a winner. It’s packed with flavor, nutrients, and Instagram-worthy appeal. **Make it once, and it’ll become your go-to breakfast!**
**Tag your toast-loving friends and enjoy!** 🥑🍄😋