# **Healthy Cookies – No Sugar! No Flour!** 🍪💪
## **Introduction**
Who says cookies can’t be healthy? These delicious, guilt-free treats are made without refined sugar or flour, making them a perfect snack for health-conscious individuals, fitness lovers, and even kids! Packed with natural sweetness from bananas and applesauce, along with fiber-rich oats and optional nuts or raisins, these cookies are nutritious, easy to make, and satisfying.
Whether you’re looking for a post-workout snack, a quick breakfast option, or a wholesome dessert, these healthy cookies are the answer. Let’s dive into the recipe, history, benefits, and more!
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## **Ingredients**
– **3 ripe bananas** (mashed) – Natural sweetener & binder
– **1/3 cup applesauce** (unsweetened) – Adds moisture & sweetness
– **2 cups oats** (rolled or quick oats) – Fiber-rich base
– **1/4 cup almond milk** (or any milk) – For consistency
– **1/4 cup raisins or nuts** (optional) – For texture & protein
*(Optional add-ins: cinnamon, vanilla extract, chia seeds, dark chocolate chips)*
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## **Instructions**
### **Method 1: Classic Baking**
1. **Preheat oven** to **350°F (175°C)** and line a baking sheet with parchment paper.
2. **Mash bananas** in a large bowl until smooth.
3. **Mix in applesauce, oats, almond milk**, and any optional ingredients (raisins, nuts, cinnamon).
4. **Let the mixture sit for 10 minutes** (helps oats soften).
5. **Scoop tablespoon-sized portions** onto the baking sheet and flatten slightly.
6. **Bake for 15-18 minutes** or until edges are golden.
7. **Cool for 5 minutes** before serving.
### **Method 2: No-Bake Option**
1. Follow steps 2-4 from above.
2. **Shape into cookies** and place on a tray.
3. **Refrigerate for 1-2 hours** to firm up.
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## **History of Healthy Cookies**
Cookies have been enjoyed for centuries, but modern health trends have led to sugar-free and flour-free variations. Oat-based cookies gained popularity with the rise of gluten-free and clean-eating movements. This recipe draws inspiration from traditional oatmeal cookies but eliminates processed ingredients for a healthier twist.
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## **Health Benefits**
✅ **No refined sugar** – Sweetened naturally with bananas & applesauce.
✅ **High in fiber** – Oats aid digestion & keep you full longer.
✅ **Energy-boosting** – Great pre- or post-workout snack.
✅ **Vegan-friendly** – Uses plant-based ingredients.
✅ **Kid-approved** – A fun, healthy treat for children.
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## **Nutritional Information (Per Cookie, approx.)**
– **Calories:** 80-100
– **Carbs:** 15g (Natural sugars & fiber)
– **Protein:** 2g
– **Fat:** 1g (If using nuts, increases slightly)
– **Fiber:** 2g
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## **Conclusion & Cookie Lovers’ Verdict**
These **no-sugar, no-flour cookies** are a game-changer for anyone craving sweets without the guilt. They’re soft, chewy, and customizable—perfect for breakfast, snacks, or dessert.
**Why cookie lovers adore them:**
✔ Quick & easy to make
✔ Great for meal prep
✔ Suitable for various diets (vegan, gluten-free*)
✔ Kids & adults love them!
Give them a try and enjoy a healthier way to satisfy your cookie cravings! 🍌🍪
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**Tip:** Store in an airtight container for up to **5 days** or freeze for longer shelf life.
Would you like any variations (like protein-packed or chocolate chip versions)? Let me know! 😊