Breakfast of Champions

by

Absolutely! Here’s a full, detailed “Breakfast of Champions” recipe that covers everything from history to methods, lovers, and all the juicy details:

🥩 Breakfast of Champions: Tomahawk Steak with Golden Fries & Sunny-Side-Up Eggs

Introduction

There’s breakfast, and then there’s a breakfast that commands respect. This Breakfast of Champions is exactly that — a feast fit for kings, athletes, or anyone who refuses to settle for ordinary mornings. A perfectly grilled tomahawk steak, paired with golden, crispy fries, and eggs cooked just right, all served with soft, buttery toast, is the ultimate combination of protein, comfort, and indulgence. Every bite is a celebration of flavor, texture, and pure morning energy.

This isn’t just food; it’s a ritual. A ritual that fuels champions and satisfies the soul.

History

The “Breakfast of Champions” phrase was popularized by the iconic author in his 1973 novel of the same name, though it has since become a cultural term for a breakfast that’s hearty, luxurious, and unbeatable. The tomahawk steak itself, a bone-in ribeye with a dramatic long rib bone, is a nod to traditional cuts used by hunters and carnivores in early American history — perfect for large, celebratory meals. Pairing this with fried potatoes and eggs elevates the classic morning meal into something heroic.

Ingredients

For the Tomahawk Steak

  • 1 large tomahawk steak (2–3 lbs, about 1.5–2 inches thick)
  • 2 tbsp olive oil
  • 2 tsp kosher salt
  • 1 tsp freshly ground black pepper
  • 1 tsp garlic powder
  • 2 sprigs fresh rosemary
  • 2 cloves garlic, smashed

For the Golden Fries

  • 4 large russet potatoes, peeled and cut into fries
  • 2–3 cups vegetable or canola oil, for frying
  • 1 tsp salt
  • 1/2 tsp paprika
  • 1/4 tsp black pepper

For the Sunny-Side-Up Eggs

  • 4 large eggs
  • 1 tbsp butter or oil
  • Salt and pepper, to taste

For Serving

  • 4 slices of soft, fresh white or sourdough bread
  • Optional: fresh herbs or microgreens for garnish

Instructions

1️⃣ Preparing the Steak

  1. Remove the tomahawk from the fridge 30–60 minutes before cooking to bring it to room temperature.
  2. Rub the steak with olive oil, salt, pepper, and garlic powder, coating evenly.
  3. Preheat a grill (or cast-iron skillet if indoors) to high heat.

2️⃣ Grilling the Steak

  1. Sear the steak on high heat for 3–4 minutes per side to form a beautiful crust.
  2. Reduce heat to medium and cook to desired doneness (use a meat thermometer: 125°F for rare, 135°F for medium-rare, 145°F for medium).
  3. During the last 5 minutes of cooking, add rosemary and smashed garlic to the grill or skillet to infuse flavor.
  4. Remove the steak, cover loosely with foil, and let it rest 10–15 minutes before slicing.

3️⃣ Making the Golden Fries

  1. Heat oil in a deep fryer or heavy pot to 350°F (175°C).
  2. Fry potatoes in batches until golden and crispy (about 4–6 minutes).
  3. Remove with a slotted spoon, drain on paper towels, and season immediately with salt, paprika, and pepper.

4️⃣ Cooking the Sunny-Side-Up Eggs

  1. Heat butter in a nonstick skillet over medium-low heat.
  2. Crack eggs gently into the pan.
  3. Cook until whites are set but yolks remain runny (about 2–3 minutes). Season with salt and pepper.

5️⃣ Toasting the Bread

  1. Toast slices lightly, or spread with butter and lightly grill them.
  2. These will act as the perfect base to soak up steak juices and egg yolk.

Formation & Plating

  1. Slice the rested tomahawk steak into thick, dramatic pieces.
  2. Arrange fries on the side in a generous pile.
  3. Place sunny-side-up eggs next to the steak.
  4. Serve the toast on the side or underneath the steak to catch all the drippings.
  5. Garnish with herbs or microgreens for color and aroma.

Methods & Techniques

  • Reverse sear for perfect steak: Sear first for flavor, then cook to temperature for even doneness.
  • Double frying for fries: Optional, but yields maximum crispiness. Fry once at 325°F, then again at 375°F for golden perfection.
  • Low-and-slow eggs: Cooking eggs gently ensures whites are firm but yolks stay molten.

Lovers of This Breakfast

  • Meat lovers who dream of rich, juicy steaks for breakfast.
  • Carb enthusiasts who live for fries that crunch and toast that soaks up every drop of flavor.
  • Anyone who believes mornings deserve indulgence.
  • Fitness lovers who appreciate protein-packed, hearty meals to fuel their day.
  • Brunch warriors who turn every weekend into a feast.

Conclusion

This Breakfast of Champions is more than a meal — it’s a statement. It celebrates flavor, indulgence, and the simple joy of eating food that makes your heart sing. Whether you’re sharing it with friends, family, or keeping it all to yourself, it guarantees smiles, energy, and a heroic start to the day. 💪🥩🍳

If you want, I can also make a “shortcut version” that keeps it epic but reduces cooking time so you can enjoy it on a weekday without spending hours.

Do you want me to make that version too?

Leave a Comment