🧄 Garlic Butter Steak Bites & Spicy Cajun Alfredo Twisted Pasta 🍝
Introduction
This indulgent dish combines juicy, garlicky steak bites with creamy, spicy Cajun Alfredo pasta for a restaurant-quality meal at home. The contrast of savory steak and rich, twisted pasta makes it perfect for special occasions or when you crave something extraordinary.
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📜 History & Origins
· Steak Bites: Inspired by American steakhouse appetizers, where tender steak pieces are sautéed with garlic and butter.
· Cajun Alfredo: A fusion of Italian Alfredo sauce (created by Alfredo di Lelio in Rome in the early 1900s) and Louisiana Cajun seasoning, which blends French, Spanish, and Southern influences.
· Twisted Pasta (e.g., Fusilli): Originated in Southern Italy; its spiral shape holds sauces beautifully.
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✅ Benefits
· High Protein: Steak provides iron and protein for muscle repair.
· Customizable Heat: Adjust Cajun seasoning to your preference.
· Comfort Food: Rich flavors and satisfying textures reduce stress and boost mood.
· Balanced Meal: Contains protein, carbs, and fats for sustained energy.
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🛒 Ingredients
For Steak Bites:
· 1.5 pounds sirloin steak, cut into bite-sized cubes
· 3 tablespoons olive oil
· 4 tablespoons butter
· 4 cloves garlic, minced
· 1 teaspoon garlic powder
· 1 teaspoon smoked paprika
· Salt and pepper to taste
· 2 tablespoons fresh parsley, chopped (for garnish)
For Spicy Cajun Alfredo Pasta:
· 12 oz twisted pasta (fusilli, cavatappi, or rotini)
· 2 tablespoons olive oil
· 1 small onion, finely chopped
· 1 red bell pepper, thinly sliced
· 3 cloves garlic, minced
· 1 cup heavy cream
· 1 cup grated Parmesan cheese
· 2–3 teaspoons Cajun seasoning (adjust to spice preference)
· 1 teaspoon dried oregano
· Salt and black pepper to taste
· Fresh parsley or basil for garnish
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👩🍳 Methods & Instructions
Step 1: Cook the Pasta
1. Bring a large pot of salted water to a boil.
2. Add twisted pasta and cook according to package instructions until al dente.
3. Reserve ½ cup pasta water, then drain and set aside.
Step 2: Prepare Steak Bites
1. Pat steak cubes dry with paper towels. Season with salt, pepper, garlic powder, and smoked paprika.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add steak in a single layer (work in batches if needed) and sear for 2–3 minutes per side until browned.
4. Reduce heat to medium, add butter and minced garlic, and stir for 1–2 minutes until fragrant.
5. Remove steak bites and set aside, covering to keep warm.
Step 3: Make Spicy Cajun Alfredo Sauce
1. In the same skillet (with leftover steak juices), add olive oil over medium heat.
2. Sauté onion and bell pepper for 4–5 minutes until softened.
3. Add garlic and Cajun seasoning; stir for 30 seconds.
4. Pour in heavy cream and bring to a gentle simmer.
5. Gradually stir in Parmesan until melted and smooth.
6. Add oregano, salt, and pepper. Adjust Cajun seasoning for more heat if desired.
Step 4: Combine Pasta & Sauce
1. Add cooked pasta to the Alfredo sauce, tossing to coat.
2. If sauce is too thick, add reserved pasta water a little at a time.
3. Let simmer together for 2–3 minutes.
Step 5: Serve
1. Divide pasta among plates or bowls.
2. Top with garlic butter steak bites.
3. Garnish with fresh parsley and extra Parmesan if desired.
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📊 Nutrition Information (Per Serving, serves 4)
· Calories: ~890 kcal
· Protein: 48g
· Carbohydrates: 52g
· Fat: 55g
· Fiber: 3g
· Sugars: 4g
· Iron: 4.5mg
· Calcium: 320mg
Note: Values are approximate and can vary based on ingredient brands and portion sizes.
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❤️ For the Lovers of Flavor
This dish is ideal for:
· Date Night: Impress your partner with a decadent homemade meal.
· Spice Enthusiasts: The Cajun kick adds excitement to classic Alfredo.
· Comfort Food Seekers: Creamy, savory, and deeply satisfying.
· Entertainers: A crowd-pleaser for dinner parties.
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🧠 Chef’s Tips & Variations
· Steak Swap: Use ribeye or tenderloin for extra tenderness.
· Vegetarian Option: Replace steak with portobello mushrooms or chickpeas.
· Lighter Alfredo: Substitute half-and-half for heavy cream.
· Extra Twist: Add shrimp or grilled chicken for more protein.
· Pasta Choice: Twisted pasta holds sauce best, but fettuccine or penne work too.
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✅ Conclusion
Garlic Butter Steak Bites & Spicy Cajun Alfredo Twisted Pasta is a fusion masterpiece that brings together bold flavors and luxurious textures. Whether you’re celebrating or simply treating yourself, this recipe promises a memorable dining experience. Perfectly balanced and endlessly customizable, it’s sure to become a favorite in your home kitchen.
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🍽️ Enjoy your culinary creation with loved ones — and savor every bite! 😋