Sure! Here’s a more detailed and expanded recipe for your healthy, no-sugar, no-flour cookies. I’ve included an introduction, ingredients, instructions, and a bit of history to make it a full recipe post.
Healthy No-Sugar, No-Flour Cookies
“Delicious, guilt-free cookies for a sweet, healthy treat!” 🍪
Introduction
Do you crave something sweet but don’t want to indulge in sugar or flour? These Healthy No-Sugar, No-Flour Cookies are the perfect solution! Packed with the natural sweetness of ripe bananas, hearty oats, and dark chocolate, these cookies are not only a healthier option but also satisfy your cravings without compromising on flavor. The best part? They’re so easy to make and completely customizable! Whether you prefer raisins, nuts, or a little extra cinnamon, these cookies are sure to become a favorite.
Ingredients
- 3 ripe bananas (mashed) 🍌
- 1/3 cup apple sauce 🍏
- 2 cups rolled oats (gluten-free oats if needed) 🌾
- 1/4 cup almond milk 🥛
- 1/4 cup raisins or chopped nuts (walnuts, almonds, etc.) 🌰
- 1 cup dark chocolate chunks (I recommend Lily’s brand for a sugar-free option) 🍫
- 1 tsp vanilla extract 🍦
- 1 tsp ground cinnamon 🍩
Method/Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Mash the bananas in a bowl until smooth. You can leave some small chunks for texture if you prefer. Add the apple sauce, almond milk, vanilla extract, and cinnamon to the mashed bananas and stir to combine.
- Add the dry ingredients: In a separate bowl, mix the oats, raisins (or nuts), and dark chocolate chunks. Pour the dry mixture into the wet mixture and stir until fully incorporated.
- Scoop out the dough: Use a spoon or cookie scoop to drop dollops of dough onto the prepared baking sheet. Flatten them slightly with the back of the spoon to form cookie shapes.
- Bake the cookies for about 12-15 minutes or until golden brown on the edges. Keep an eye on them as ovens vary in temperature.
- Cool and serve: Once baked, allow the cookies to cool for a few minutes on the baking sheet before transferring them to a wire rack to cool completely.
History of the Cookie
The humble cookie has a long and storied history! The word “cookie” comes from the Dutch word “koekje,” meaning little cake. Cookies as we know them today evolved from cakes and pastries baked into small portions. While most cookies are made with refined sugar and flour, healthy versions like these have gained popularity in recent years, driven by health-conscious individuals looking for a guilt-free indulgence. This recipe, with its bananas, oats, and dark chocolate, is a perfect example of how you can enjoy a treat while still keeping it nutritious!
Formation Tips
- If the dough feels too wet, add a little extra oats to help absorb the moisture.
- Feel free to swap out ingredients based on your preferences – swap the almond milk for any milk of your choice, use dried cranberries instead of raisins, or even add a handful of seeds (like chia or flaxseeds) for an extra nutrient boost.
- For extra protein, consider adding a scoop of your favorite protein powder to the mixture.
Conclusion
These Healthy No-Sugar, No-Flour Cookies are a must-try for anyone looking to enjoy a sweet snack without the guilt. They’re simple to make, nutritious, and absolutely delicious! Whether you enjoy them with a cup of tea, as a post-workout snack, or just when you’re craving something sweet, these cookies will satisfy your cravings the healthy way.
For the Cookie Lovers
This recipe is perfect for those who want to enjoy the comfort of a homemade cookie without the sugar crash afterward. They’re vegan, gluten-free (if using certified oats), and packed with wholesome ingredients. Enjoy these cookies guilt-free with a friend, partner, or loved one – and share the sweetness!
Enjoy baking, and share the love! 💕🍪
Let me know if you’d like more recipes or any adjustments to this one!