Absolutely! Here’s a detailed, “big” recipe guide for a Creamy Cucumber Salad, with everything you asked for. 🍽️
Creamy Cucumber Salad Recipe
Introduction
There’s something wonderfully satisfying about a dish that’s crisp, refreshing, and requires no cooking at all. Creamy cucumber salad is a perfect example—a cool, crunchy side that balances creamy flavors with the natural freshness of cucumbers. It’s ideal for summer barbecues, potlucks, or a light accompaniment to heavier mains like fried chicken or grilled meats. Unlike potato salad, it’s lighter, more hydrating, and quick to prepare.
This salad combines thinly sliced cucumbers, onions, and a tangy creamy dressing that clings to every bite. With its beautiful balance of textures and flavors, it’s a classic that never goes out of style.
Ingredients
- 4 medium cucumbers, thinly sliced
- 1 small red onion, thinly sliced
- 1 cup sour cream (or Greek yogurt for a lighter version)
- 2 tablespoons mayonnaise
- 2 tablespoons white vinegar or apple cider vinegar
- 1 tablespoon sugar (adjust to taste)
- ½ teaspoon salt, or to taste
- ¼ teaspoon black pepper
- 2 tablespoons fresh dill, chopped (or 1 teaspoon dried dill)
- Optional: 1 garlic clove, minced
Instructions & Methods
- Prepare the Vegetables
- Wash the cucumbers thoroughly and slice them very thinly. Using a mandoline is ideal for uniform slices.
- Slice the red onion thinly as well.
- Make the Dressing
- In a medium bowl, combine sour cream, mayonnaise, vinegar, sugar, salt, and black pepper.
- Whisk until smooth and creamy. Add minced garlic if using.
- Combine
- Place the sliced cucumbers and onions in a large mixing bowl.
- Pour the dressing over the vegetables and toss gently until everything is coated.
- Add Herbs
- Sprinkle chopped fresh dill over the salad and fold in gently.
- Chill
- Cover and refrigerate for at least 30 minutes before serving. This allows the flavors to meld and the cucumbers to absorb the dressing.
- Serve
- Serve cold as a refreshing side dish. Garnish with extra dill or a sprinkle of black pepper if desired.
History
Cucumber salads have roots in many cuisines worldwide, particularly in Europe and Asia. In German and Scandinavian traditions, creamy cucumber salads often accompany meats and are popular in summer months. The simplicity of cucumbers combined with dairy or vinegar-based dressings has made it a timeless dish that’s easy to adapt to local tastes.
Benefits
- Hydrating & Low-Calorie: Cucumbers are over 95% water, keeping you hydrated while being very low in calories.
- Rich in Nutrients: They contain vitamins K and C, potassium, and antioxidants.
- Digestive Health: The yogurt or sour cream adds probiotics that can support gut health.
- Light & Refreshing: Perfect for summer, BBQs, or as a lighter alternative to heavier salads.
Formation & Tips
- Uniform Slices: Using a mandoline ensures consistent texture and easier dressing absorption.
- Chill Well: Refrigeration enhances flavor and crunch.
- Adjust Creaminess: Mix yogurt and sour cream for a lighter version.
- Flavor Variations: Add sliced radishes, cherry tomatoes, or even a splash of lemon juice for extra zest.
Nutrition (Approximate per serving, 1 cup)
- Calories: 90–120
- Protein: 2–3g
- Fat: 7–9g
- Carbohydrates: 5–7g
- Fiber: 1g
- Sugar: 3–4g
- Sodium: 200mg
Conclusion
Creamy cucumber salad is simplicity at its finest: crisp, refreshing, and packed with flavor. It’s a versatile dish that can brighten any meal and serve as a healthier, lighter alternative to traditional potato salads.
For the Salad Lovers
This salad is for those who adore fresh, crunchy vegetables paired with a smooth, tangy dressing. If you love a side dish that’s effortless, wholesome, and endlessly customizable, this is your go-to. Serve it chilled, and you’ll have a loyal following of fans who can’t wait to grab a second helping! 🥒💛
If you want, I can also make a “fancy gourmet version” with layered presentation, edible flowers, and dressing drizzle—perfect for impressing guests.
Do you want me to create that version too?