Bariatric Strawberry Cheesecake Pudding Parfait

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Absolutely! Here’s a beautifully expanded and engaging version of your Bariatric Strawberry Cheesecake Pudding Parfait recipe — with an introduction, ingredients, detailed instructions, history, method, conclusion, and a little love story woven in. 🍓💕

🍓 Bariatric Strawberry Cheesecake Pudding Parfait

A No-Sugar-Added, High-Protein Dessert You’ll Love Again and Again

🥄 Introduction

Desserts don’t have to be a guilty pleasure — especially when they’re packed with protein, low in sugar, and made with love. This Bariatric Strawberry Cheesecake Pudding Parfait is a weekly favorite in our household. It’s light, creamy, sweet, and satisfying without derailing your goals. Whether you’re post-op bariatric, following a low-carb lifestyle, or just craving something wholesome and delicious, this parfait hits the spot every time.

In fact, the first time I made it, my husband said, “You could serve this in a restaurant!” Now we enjoy it together on cozy evenings, often with a second spoon ready — just in case one bite turns into a shared bowl. ❤️

🧺 Ingredients

For the Cheesecake Pudding Layer:

  • 1 box (1 oz) sugar-free cheesecake instant pudding mix
  • 2 cups unsweetened almond milk (or skim milk, if preferred)
  • 1 scoop unflavored or vanilla protein powder (optional for extra protein)
  • 1/2 cup plain Greek yogurt (adds tang and protein)

For the Strawberry Layer:

  • 1 cup fresh or frozen strawberries, chopped
  • 1 tbsp sugar-free strawberry jam or preserves (for extra flavor)
  • A few drops of liquid stevia or erythritol, to taste (optional)

Optional Crust/Crunch Layer:

  • 1/4 cup crushed sugar-free graham crackers or
  • 1/4 cup toasted almond flour mixed with a little cinnamon and sweetener

For Garnish:

  • Light or sugar-free whipped cream
  • Fresh mint leaves
  • A sliced strawberry on top

🧁 Method & Instructions

Step 1: Make the Cheesecake Pudding

  1. In a medium bowl, whisk together the cheesecake pudding mix and cold almond milk for about 2 minutes until thickened.
  2. Stir in the Greek yogurt and protein powder (if using), blending until smooth and creamy.
  3. Set aside or refrigerate while you prepare the strawberries.

Step 2: Prepare the Strawberry Layer

  1. In a small saucepan or microwave-safe bowl, combine the chopped strawberries and sugar-free jam.
  2. Heat gently until the mixture becomes syrupy (about 2–3 minutes), then cool slightly.
  3. If you prefer raw strawberries, just mix them with jam and sweetener without heating.

Step 3: Assemble the Parfaits

  1. In a small glass or parfait cup, add a spoonful of the crushed graham layer (if using).
  2. Layer with a generous scoop of cheesecake pudding.
  3. Add a spoonful of the strawberry mixture.
  4. Repeat layers until your cup is full or ingredients are used up.
  5. Top with whipped cream, a mint leaf, and a strawberry slice.

📜 A Brief History of Parfaits and Bariatric Desserts

The word “parfait” is French for “perfect,” and this layered dessert has evolved from rich custards to the modern healthy treats we enjoy today. In the bariatric world, desserts had to be reinvented — no more sugar crashes or empty calories. Instead, we use high-protein, low-carb ingredients that nourish the body and satisfy the soul.

This particular version was born out of a desire to enjoy dessert post-surgery — without the sugar spikes or digestive discomfort. Over time, it’s become more than just a recipe — it’s a ritual of comfort, love, and balance.

💞 For the Lovers

This parfait isn’t just food — it’s a little shared moment. Whether you’re cuddled on the couch with someone special or treating yourself after a long day, there’s love in every layer.

One spoon for me. One spoon for you. One moment just for us.

🧠 Nutritional Tip (Per Serving, Approximate):

  • Calories: ~150–200
  • Protein: 12–20g (with protein powder)
  • Sugar: <3g (no added sugar)
  • Fat: Low to moderate
  • Carbs: 5–10g net (depending on toppings)

✅ Conclusion

If you’ve been missing dessert or feel like your sweet tooth has been left behind on your health journey — this recipe is your reminder that you can have both joy and wellness in the same glass. Simple. Sweet. Satisfying.

You’ll make it once…
Then you’ll make it again…
And then, like us, it’ll be part of your weekly routine. 🍓

📝 Want more guilt-free recipes like this?

Type “YES” and let’s keep making healthy, happy food together! 💌

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