Creamy Cajun Chicken Linguine with Garlic Mozzarella Sauce

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Creamy Cajun Chicken Linguine with Garlic Mozzarella Sauce

Introduction

If you’re craving a pasta dish that’s rich, indulgent, and bursting with flavor, this Creamy Cajun Chicken Linguine is your ultimate go-to. Tender, juicy chicken seasoned with aromatic Cajun spices is tossed with perfectly cooked linguine and enveloped in a dreamy garlic mozzarella sauce. This dish is comfort food at its finest—spicy, cheesy, and utterly irresistible. Perfect for dinner parties, cozy family meals, or whenever you want to treat yourself to something extraordinary.

Ingredients

For the Chicken:

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon garlic powder

For the Garlic Mozzarella Sauce:

  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 2 tablespoons all-purpose flour
  • 2 cups whole milk (or heavy cream for extra richness)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • 1/4 teaspoon crushed red pepper flakes (optional for extra kick)

For the Pasta:

  • 12 ounces linguine
  • Salt, for pasta water

For Garnish:

  • Fresh parsley, chopped
  • Extra grated Parmesan

Instructions & Methods

1. Prepare the Chicken:

  1. In a medium bowl, combine chicken pieces with Cajun seasoning, smoked paprika, salt, pepper, and garlic powder. Toss until chicken is fully coated.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the chicken pieces and cook for 5–7 minutes, turning occasionally, until golden brown and cooked through. Remove chicken from the skillet and set aside.

2. Cook the Pasta:

  1. Bring a large pot of salted water to a boil.
  2. Cook linguine according to package instructions until al dente.
  3. Drain and set aside, reserving 1/2 cup of pasta water.

3. Make the Garlic Mozzarella Sauce:

  1. In the same skillet, melt butter over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Sprinkle in flour and whisk constantly for 1–2 minutes to form a roux.
  4. Gradually pour in milk, whisking to prevent lumps.
  5. Allow the sauce to thicken for 3–4 minutes over medium heat.
  6. Reduce heat to low and stir in mozzarella and Parmesan until melted and smooth.
  7. Season with salt, pepper, and optional crushed red pepper flakes.

4. Combine Everything:

  1. Add the cooked linguine to the sauce, tossing to coat evenly.
  2. Add the cooked Cajun chicken and mix gently.
  3. If sauce is too thick, add reserved pasta water a little at a time until desired consistency is reached.

5. Garnish and Serve:

  1. Sprinkle with chopped parsley and extra Parmesan cheese.
  2. Serve immediately while warm and gooey.

History & Inspiration

Cajun cuisine originates from the French-speaking Acadian people who settled in Louisiana. Known for its bold spices and rich flavors, Cajun cooking brings warmth and depth to any dish. Combining it with Italian pasta and mozzarella creates a fusion that satisfies lovers of both cuisines. Garlic mozzarella sauce adds an Italian touch, while the Cajun-seasoned chicken gives it that Southern punch.

Benefits

  • Protein-packed: Chicken provides lean protein for muscle repair and growth.
  • Calcium-rich: Mozzarella and Parmesan offer calcium and phosphorus for strong bones.
  • Flavorful spices: Cajun seasoning often contains paprika, cayenne, and garlic, which may boost metabolism and heart health.
  • Comforting and satisfying: Creamy sauces and carbs make this dish perfect for energy and mood-lifting meals.

Formation & Cooking Tips

  • For extra flavor, marinate chicken in Cajun spices and a bit of olive oil for 30 minutes before cooking.
  • Use freshly grated cheeses—they melt smoother and enhance flavor.
  • For a lighter version, swap half the milk with chicken broth.
  • Make sure pasta is al dente, as it will continue cooking slightly when tossed in sauce.

Nutrition (Approximate per Serving)

  • Calories: 600–650 kcal
  • Protein: 35g
  • Carbohydrates: 50g
  • Fat: 28g
  • Fiber: 2–3g
  • Sodium: 900mg (adjust with cheese and seasoning)

Conclusion

Creamy Cajun Chicken Linguine with Garlic Mozzarella Sauce is more than just a pasta dish—it’s a culinary experience. The spicy Cajun chicken pairs perfectly with cheesy, garlicky sauce, creating layers of flavor that are sure to impress anyone at your table. This dish is a true crowd-pleaser and a testament to the magic that happens when Italian and Cajun flavors collide.

For the Lovers of Food

Whether you’re cooking for your family, a date night, or simply indulging yourself, this dish promises satisfaction and comfort. Each bite is creamy, cheesy, and infused with a bold Cajun kick—a perfect combination for anyone who loves rich, flavorful meals.

If you want, I can also create a step-by-step photo guide or plating suggestions to make it look restaurant-worthy on the plate.

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