# **Flourless Coconut Greek Yogurt Cake – A Moist & Healthy 7-Ingredient Dessert**
## **Introduction**
Indulge in a naturally sweet, moist, and gluten-free dessert with this **Flourless Coconut Greek Yogurt Cake**. Made with just **7 simple ingredients**, this cake is packed with protein, healthy fats, and fiber, making it a guilt-free treat. The combination of **shredded coconut and Greek yogurt** creates a rich, tender texture, while honey or maple syrup adds a touch of natural sweetness. Perfect for breakfast, a snack, or dessert, this cake is easy to make and loved by all!
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## **Ingredients**
– **3 large eggs** (room temperature)
– **1/4 cup (60ml) honey or maple syrup** (for natural sweetness)
– **1/2 cup (120g) plain Greek yogurt** (adds moisture and protein)
– **1 tsp vanilla extract** (enhances flavor)
– **1 1/2 cups (120g) shredded unsweetened coconut** (for texture and natural coconut flavor)
– **1/2 tsp baking powder** (gluten-free if needed)
– **Pinch of salt** (balances sweetness)
*(Optional toppings: Fresh berries, coconut flakes, or a drizzle of honey)*
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## **Instructions**
### **Method 1: Traditional Baking**
1. **Preheat oven** to **350°F (175°C)** and line a **6-inch (15cm) round cake pan** with parchment paper.
2. **Whisk wet ingredients**: In a bowl, beat eggs, honey, Greek yogurt, and vanilla until smooth.
3. **Mix dry ingredients**: In another bowl, combine shredded coconut, baking powder, and salt.
4. **Combine**: Gradually fold dry ingredients into the wet mixture until well incorporated.
5. **Bake**: Pour batter into the prepared pan and bake for **25-30 minutes** or until a toothpick comes out clean.
6. **Cool & Serve**: Let it cool for 10 minutes before slicing. Top with berries or extra coconut.
### **Method 2: Microwave Mug Cake (Single Serving)**
1. In a mug, mix **1 egg, 1 tbsp honey, 2 tbsp Greek yogurt, 1/4 tsp vanilla, 3 tbsp shredded coconut, and a pinch of baking powder**.
2. Microwave for **2-3 minutes** until set. Enjoy warm!
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## **History & Origin**
Coconut-based desserts have been enjoyed for centuries in tropical regions where coconuts are abundant. Traditional recipes often use coconut milk or flour, but this modern twist incorporates **Greek yogurt** for added protein and moisture, making it a healthier alternative to conventional cakes.
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## **Health Benefits**
✅ **Gluten-Free & Grain-Free** – Ideal for those with gluten sensitivities.
✅ **High in Protein** – Thanks to Greek yogurt and eggs.
✅ **Rich in Healthy Fats** – Coconut provides medium-chain triglycerides (MCTs) for energy.
✅ **Low in Refined Sugar** – Sweetened naturally with honey or maple syrup.
✅ **Digestive-Friendly** – Contains probiotics from yogurt.
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## **Nutritional Information (Per Slice, 8 servings)**
– **Calories**: ~150
– **Protein**: 5g
– **Carbs**: 10g (natural sugars)
– **Fats**: 10g (healthy fats from coconut)
– **Fiber**: 2g
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## **Why Coconut & Greek Yogurt Lovers Adore This Cake**
– **Coconut enthusiasts** love the rich, tropical flavor.
– **Yogurt fans** appreciate the creamy texture and protein boost.
– **Health-conscious bakers** enjoy a dessert that’s both delicious and nutritious.
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## **Conclusion**
This **Flourless Coconut Greek Yogurt Cake** is a **simple, wholesome, and satisfying** dessert that proves healthy eating doesn’t mean sacrificing flavor. Whether you’re gluten-free, fitness-focused, or just craving a light treat, this cake is a must-try!
**🍴 Serve it warm or chilled—either way, it’s irresistible!**
Would you like any variations, such as adding lemon zest or dark chocolate chips? 😊