Here is a comprehensive recipe guide for Cinnamon Sweet Potato Breakfast Cookies, including everything from the history and health benefits to step-by-step instructions and nutritional information.
Cinnamon Sweet Potato Breakfast Cookies
A Wholesome Start to Your Day
Introduction
Breakfast cookies are a smart and satisfying way to begin your day—convenient, portable, and nourishing. This version features sweet potatoes, cinnamon, and oats for a soft, chewy cookie that’s rich in fiber, vitamins, and warm spice. These cookies are perfect for busy mornings or a cozy weekend treat with coffee or tea.
Sweet potatoes bring natural sweetness, moisture, and nutrients, while cinnamon adds comforting warmth. This recipe creates a cookie that feels indulgent but fuels your body with real, wholesome ingredients.
Ingredients
Dry Ingredients:
- 1½ teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- 1¾ cups old-fashioned rolled oats
- 1 cup almond flour (or whole wheat flour)
- ½ teaspoon baking soda
- ¼ teaspoon salt
Wet Ingredients:
- 1 cup mashed cooked sweet potato (cooled)
- ½ cup unsweetened applesauce
- ⅓ cup maple syrup or honey
- 1 large egg (or flax egg for vegan option)
- 1 teaspoon vanilla extract
- ¼ cup melted coconut oil or unsalted butter
Optional Mix-ins:
- ½ cup chopped pecans or walnuts
- ½ cup raisins or dried cranberries
- ¼ cup mini dark chocolate chips
Method
Instructions
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together the dry ingredients: oats, flour, cinnamon, nutmeg, ginger, baking soda, and salt.
- In another bowl, mix the sweet potato, applesauce, maple syrup, egg, vanilla, and melted oil until smooth.
- Add the wet ingredients to the dry ingredients and stir until combined.
- Fold in optional mix-ins like nuts, dried fruit, or chocolate chips.
- Scoop dough onto the baking sheet using a cookie scoop or tablespoon. Flatten slightly with your fingers.
- Bake for 12–15 minutes or until the edges are golden and the centers are set.
- Cool on a wire rack. Store in an airtight container for up to 4 days or freeze for later.
History
The idea of using vegetables in baked goods dates back centuries. Carrot cake and zucchini bread are classic examples of this wholesome tradition. Sweet potatoes, native to Central and South America, have long been a staple food and have found their way into everything from pies to pancakes. Combining them with oats and cinnamon in cookie form is a modern twist on breakfast and snack foods that prioritize both flavor and nutrition.
Health Benefits
Sweet Potatoes
- Rich in beta-carotene (Vitamin A), great for vision and immunity
- High in fiber to support digestion
- Low glycemic index—good for blood sugar regulation
Cinnamon
- Known for anti-inflammatory and antioxidant properties
- Can help balance blood sugar levels
Oats
- Provide heart-healthy soluble fiber
- Promote fullness and energy throughout the day
Maple Syrup/Honey (natural sweeteners)
- Less processed than white sugar
- Contain trace minerals and a gentler impact on blood sugar
Nutrition (Approximate per cookie, based on 12 cookies)
- Calories: 150
- Fat: 6g
- Carbohydrates: 22g
- Fiber: 3g
- Sugar: 8g
- Protein: 3g
(Varies based on mix-ins and sweeteners used)
Conclusion
Cinnamon Sweet Potato Breakfast Cookies are a feel-good treat you can enjoy every day. Whether you’re feeding your kids, rushing out the door, or just craving something comforting, these cookies check all the boxes: warm, spiced, nourishing, and easy to make.
For the Lovers of These Cookies
These cookies are beloved by health-conscious parents, busy professionals, picky toddlers, and anyone who loves the warm hug of cinnamon and the smooth richness of sweet potato. They’re a sweet gesture baked with care—and they might just become a breakfast tradition in your home.
Would you like a printable version or a version tailored for gluten-free or vegan diets?