Tennessee Road Trip Snack Mix

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Sure! Here’s a detailed and rich recipe write-up for your Tennessee Road Trip Snack Mix—a wholesome, delicious treat with a Southern twist, perfect for sharing and snacking on the go.

Tennessee Road Trip Snack Mix

A Sweet and Nutty Fuel for the Journey

Introduction

Nothing pairs with the rolling hills of Tennessee and the winding scenic byways like a satisfying, crunchy, naturally sweet snack. Inspired by the flavors of the South and the spirit of adventure, this snack mix blends heart-healthy nuts, vibrant cranberries, and warm cinnamon, all kissed with honey and coconut oil for a treat that’s both energizing and comforting. It’s easy to make, travels well, and keeps everyone—kids and adults—happy on the road.

Ingredients

  • 1 bag (approx. 2 cups) pecans
  • 1 bag (approx. 2 cups) cashews
  • 1 bag (approx. 2 cups) almonds
  • 1 bag (approx. 1.5 cups) dried cranberries
  • ½ cup honey
  • 6 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 1½ teaspoons ground cinnamon
  • Optional: pinch of sea salt or nutmeg for extra flavor

Instructions

1. Preheat and Prep

  • Preheat your oven to 325°F (160°C).
  • Line a large baking sheet with parchment paper or a silicone baking mat.

2. Mix the Nuts

  • In a large bowl, combine the pecans, cashews, and almonds.

3. Warm the Sweet Glaze

  • In a small saucepan over low heat, melt the coconut oil.
  • Stir in the honey, cinnamon, and vanilla until well blended.
  • Pour the warm mixture over the nuts and stir to coat evenly.

4. Bake the Mix

  • Spread the coated nuts evenly on the prepared baking sheet.
  • Bake for 20–25 minutes, stirring halfway through, until the nuts are golden and fragrant. Keep a close eye so they don’t burn.

5. Add the Fruit

  • Let the mix cool slightly, then toss in the dried cranberries while still a bit warm so they stick lightly to the glaze.

6. Cool and Store

  • Allow the mix to cool completely. It will crisp up as it cools.
  • Store in an airtight container or resealable bags. Perfect for road trips, hikes, or anytime snacking.

History and Roots

Nut and dried fruit blends have deep roots in Southern hospitality and Appalachian travel culture. Before interstates and snack bars, travelers along Tennessee’s mountain trails carried dried goods for sustenance. Nuts like pecans and almonds, common in Southern households, were often glazed with syrup or honey for flavor and preservation.

Health Benefits

  • Pecans – rich in antioxidants and heart-healthy fats
  • Cashews – provide magnesium and support bone health
  • Almonds – high in vitamin E and fiber
  • Cranberries – aid urinary health and boost immunity
  • Honey – a natural energy booster
  • Coconut oil – contains healthy fats and boosts metabolism
  • Cinnamon – may help regulate blood sugar and add warmth

How It’s Formed (Formation)

The snack mix is formed through a simple but effective layering of textures and flavors. The glaze acts as a binder, coating the nuts and drawing in the cranberries for balance. As it bakes, the honey and oil caramelize slightly, forming a light candied shell.

Lovers of This Snack

This snack is beloved by:

  • Busy moms looking for clean, kid-friendly energy
  • Road trippers and RV travelers who need easy fuel
  • Hikers and campers for its shelf-stability
  • Teachers and students for quick in-between bites
  • Nut lovers who enjoy rich, roasted flavor profiles

Nutrition Estimate (Per ¼ Cup Serving)

  • Calories: ~220
  • Protein: 5g
  • Fat: 17g (mostly healthy fats)
  • Carbohydrates: 14g
  • Sugars: 8g (mostly from honey and cranberries)
  • Fiber: 3g

Note: Nutrition may vary slightly based on brand and portion size.

Conclusion

This Tennessee Road Trip Snack Mix is more than just a snack—it’s a comforting, energizing, and nostalgic taste of the South in a handful. Whether you’re headed through the Smoky Mountains or just down the block, this mix has your back with flavor, fuel, and Southern charm.

Want a printable recipe card or label idea for sharing this as gifts or party favors? I’ve got you!

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