Here’s a detailed and comprehensive recipe for Marinated Cucumbers, Onions, and Tomatoes, complete with history, ingredients, instructions, methods, and more!
Marinated Cucumbers, Onions, and Tomatoes
A Refreshing and Flavorful Salad for All Seasons
Introduction
Marinated Cucumbers, Onions, and Tomatoes is a simple yet flavorful dish enjoyed across cultures for its refreshing taste and crunchy texture. It is perfect as a side dish for BBQs, picnics, or a light meal on a hot summer day. The natural sweetness of tomatoes, the sharpness of onions, and the crispness of cucumbers come together in a tangy marinade, creating a delightful balance of flavors. This dish is not only easy to prepare but also an excellent choice for beginners looking to explore fresh, homemade salads.
History & Formation
Marinated vegetable salads have been enjoyed for centuries across different cuisines. Variations of this recipe can be found in Mediterranean, Eastern European, and Southern American cooking. In Mediterranean cuisine, cucumbers, tomatoes, and onions are often mixed with olive oil, vinegar, and herbs to make a fresh summer salad. In Eastern Europe, pickling and marinating vegetables is a traditional practice to preserve the harvest. The Southern United States is also known for its marinated vegetable salads, often served at barbecues, family gatherings, and potlucks.
This particular version of marinated cucumbers, onions, and tomatoes combines the best of these culinary traditions, using a simple vinegar-based marinade to enhance the natural flavors of the vegetables.
Ingredients
For the Salad:
- 2 large cucumbers, thinly sliced
- 2 large tomatoes, cut into wedges or thick slices
- 1 medium red onion, thinly sliced
- ½ teaspoon salt (adjust to taste)
- ¼ teaspoon black pepper
- 1 teaspoon sugar (optional, balances acidity)
For the Marinade:
- ½ cup apple cider vinegar (or white vinegar)
- ¼ cup olive oil (or vegetable oil)
- ¼ cup water
- 1 teaspoon dried oregano (or fresh, finely chopped)
- 1 teaspoon dried basil (or fresh, finely chopped)
- ½ teaspoon garlic powder (or 1 clove fresh garlic, minced)
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon chopped fresh parsley (for garnish)
Instructions
Step 1: Prepare the Vegetables
- Wash the cucumbers and tomatoes thoroughly.
- Thinly slice the cucumbers into rounds or half-moons, depending on preference.
- Cut the tomatoes into wedges or slices.
- Peel and thinly slice the onion into rings or strips.
Step 2: Make the Marinade
- In a small mixing bowl, whisk together vinegar, olive oil, and water.
- Add salt, pepper, sugar, oregano, basil, garlic powder, and red pepper flakes. Stir well to combine.
Step 3: Assemble the Salad
- Place the sliced cucumbers, onions, and tomatoes in a large mixing bowl.
- Pour the marinade over the vegetables and toss gently to coat evenly.
Step 4: Marinate
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour (overnight for deeper flavor).
- Stir occasionally to ensure the vegetables soak up the marinade evenly.
Step 5: Serve & Enjoy
- Garnish with fresh parsley before serving.
- Serve chilled as a side dish, appetizer, or even a light main course.
Serving Suggestions & Pairings
- Serve alongside grilled meats, BBQ, or roasted chicken.
- Pair with fresh bread for a light and refreshing meal.
- Enjoy as a topping for sandwiches, wraps, or tacos.
- Mix with feta cheese and olives for a Mediterranean twist.
Health Benefits
This marinated salad is not only delicious but also packed with nutrients:
- Cucumbers are hydrating and rich in antioxidants.
- Tomatoes provide a good source of vitamins A and C, as well as lycopene.
- Onions have antibacterial properties and may help regulate blood sugar.
- Vinegar can aid digestion and help balance blood sugar levels.
- Olive oil is heart-healthy and rich in monounsaturated fats.
Conclusion
Marinated Cucumbers, Onions, and Tomatoes is a timeless, simple, and incredibly flavorful dish that’s perfect for all occasions. Whether you’re a beginner in the kitchen or a seasoned cook, this recipe is easy to make and always a hit. It’s fresh, tangy, and packed with nutrients, making it a great choice for anyone who loves crisp, marinated vegetables.
This dish is also loved by food enthusiasts worldwide, from summer picnic lovers to health-conscious eaters looking for a nutritious and satisfying meal. It’s one of those recipes that taste even better the next day, making it ideal for meal prep!
For the Lovers of This Recipe
If you enjoyed this Marinated Cucumbers, Onions, and Tomatoes recipe, share it with friends and family! Keep experimenting with different herbs and vinegars to find your favorite variation.
Would you like more refreshing salad recipes? Let me know, and I’ll be happy to share!