Flourless 10-Minute Pumpkin Bread Recipe
Introduction
Pumpkin bread is a beloved treat enjoyed by many, but what if you could make it even simpler and healthier? This flourless pumpkin bread is quick to prepare, taking just 10 minutes to get into the oven. With a rich, moist texture and warm spices, it’s a perfect snack, breakfast, or dessert. Whether you’re following a gluten-free diet or simply looking for a fast and wholesome recipe, this pumpkin bread will become a staple in your kitchen!
Ingredients
- 1 cup canned pumpkin puree (Libby’s preferred for best texture)
- 2 large eggs
- ½ cup almond butter (or peanut butter)
- ¼ cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon salt
- ½ cup chocolate chips or chopped nuts (optional)
Instructions
Method
- Preheat & Prepare – Preheat your oven to 350°F (175°C). Line a loaf pan with parchment paper or lightly grease it.
- Mix Wet Ingredients – In a large mixing bowl, whisk together the pumpkin puree, eggs, almond butter, maple syrup, and vanilla extract until smooth.
- Add Dry Ingredients – Sprinkle in the baking soda, cinnamon, nutmeg, and salt. Stir until fully incorporated.
- Fold in Additions – If using, gently fold in chocolate chips or nuts for extra texture and flavor.
- Pour & Bake – Pour the batter into the prepared loaf pan and smooth the top. Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
- Cool & Enjoy – Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
History of Pumpkin Bread
Pumpkin bread traces its origins to Native American cooking, where pumpkins were a staple ingredient. Early European settlers adopted pumpkin-based recipes, incorporating them into bread and desserts. Over time, pumpkin bread evolved into a fall favorite, particularly in North America, where pumpkin is synonymous with the harvest season and holidays like Thanksgiving. Today, pumpkin bread is enjoyed year-round in various forms, including flourless and gluten-free versions like this one.
Benefits of Flourless Pumpkin Bread
- Gluten-Free – Ideal for those with gluten intolerance or celiac disease.
- Nutrient-Dense – Packed with vitamins A and C from pumpkin, protein from eggs, and healthy fats from almond butter.
- Easy Digestion – Lighter than traditional wheat-based bread, making it easier on the stomach.
- Quick to Make – Takes just 10 minutes to prepare before baking.
- Naturally Sweetened – Uses maple syrup or honey instead of refined sugar.
Formation of Pumpkin Bread
The formation of pumpkin bread is a simple yet crucial process. The absence of flour means that binding ingredients like eggs and nut butter play a vital role in structure and texture. Baking soda acts as a leavening agent, helping the bread rise and achieve a soft, moist crumb. The blend of warm spices enhances the pumpkin’s natural sweetness, creating a well-balanced and flavorful loaf.
Nutrition Information (Per Slice, Approximate)
- Calories: 150
- Protein: 4g
- Carbohydrates: 15g
- Fats: 8g
- Fiber: 2g
- Sugar: 8g
- Vitamin A: 60% of daily value
Who Loves This Recipe?
- Busy Professionals – A quick and nutritious option for breakfast or snack.
- Pumpkin Enthusiasts – Perfect for those who love pumpkin flavor year-round.
- Health-Conscious Eaters – A wholesome, flourless alternative to traditional bread.
- Families & Kids – A delicious way to sneak in vegetables for picky eaters.
- Bakers Looking for Easy Recipes – No complicated steps or special equipment needed!
Conclusion
This flourless pumpkin bread is proof that you don’t need flour to make a delicious, moist, and flavorful loaf. With its quick prep time, nutritious ingredients, and irresistible taste, it’s a must-try for anyone who loves pumpkin. Whether you enjoy it warm with coffee, as a midday snack, or as a healthy dessert, this easy recipe will have you coming back for more—week after week!
Would you like me to customize this recipe further or add any variations?