Caramel Banana Pecan Cake

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Caramel Banana Pecan Cake

Introduction

Caramel Banana Pecan Cake is a luscious dessert that combines the natural sweetness of ripe bananas, the crunch of toasted pecans, and the rich, buttery depth of caramel. This cake is moist, flavorful, and perfect for any occasion, from family gatherings to festive celebrations. The combination of caramel and bananas gives a melt-in-your-mouth experience, while pecans add a delightful crunch.

History of Caramel Banana Pecan Cake

Banana-based cakes have a long history, dating back to the early 20th century when bakers started incorporating overripe bananas into baked goods to prevent food waste. The addition of caramel and pecans likely originated from the Southern United States, where pecans are abundant, and caramel is a staple in many classic desserts. Over time, this cake became popular in home baking and high-end patisseries alike.

Benefits of Caramel Banana Pecan Cake

This cake is not just a treat; it also offers some nutritional benefits:

  • Bananas: Rich in potassium, fiber, and natural sugars, they help with digestion and energy levels.
  • Pecans: Contain healthy fats, protein, and antioxidants that support heart health.
  • Caramel: Provides a comforting sweetness that enhances mood.
  • Eggs and dairy: Supply protein and essential vitamins.

Ingredients

For the Cake:

  • 3 ripe bananas (mashed)
  • 2 ½ cups all-purpose flour
  • 1 ½ cups granulated sugar
  • ½ cup brown sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ cup unsalted butter (softened)
  • ½ cup vegetable oil
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup buttermilk
  • 1 cup chopped pecans (toasted)

For the Caramel Sauce:

  • 1 cup granulated sugar
  • ½ cup unsalted butter
  • ½ cup heavy cream
  • 1 teaspoon vanilla extract
  • ¼ teaspoon sea salt

For the Topping:

  • ½ cup pecan halves
  • Extra caramel sauce for drizzling

Instructions

Step 1: Prepare the Ingredients

  1. Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan or bundt pan.
  2. Toast the pecans in a dry skillet over medium heat for 2–3 minutes until fragrant. Set aside.
  3. Mash the bananas in a bowl until smooth.

Step 2: Make the Cake Batter

  1. In a large mixing bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
  2. In another bowl, cream together the butter, oil, and sugars until light and fluffy.
  3. Add the eggs one at a time, mixing well after each addition.
  4. Stir in the mashed bananas and vanilla extract.
  5. Gradually add the dry ingredients to the wet ingredients, alternating with the buttermilk.
  6. Fold in the toasted pecans.

Step 3: Bake the Cake

  1. Pour the batter into the prepared cake pan.
  2. Bake for 45–50 minutes, or until a toothpick inserted into the center comes out clean.
  3. Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack.

Step 4: Make the Caramel Sauce

  1. In a saucepan over medium heat, melt the sugar until it turns amber.
  2. Add the butter and stir until combined.
  3. Slowly pour in the heavy cream, stirring constantly.
  4. Remove from heat and stir in vanilla and salt.

Step 5: Assemble and Serve

  1. Drizzle the caramel sauce over the cooled cake.
  2. Garnish with pecan halves and extra caramel drizzle.
  3. Serve warm or at room temperature.

Formation and Texture

  • The cake has a moist crumb from bananas and buttermilk.
  • The pecans add crunch, balancing the softness.
  • The caramel sauce soaks into the cake, making it even more indulgent.

Nutritional Information (Per Slice)

(Approximate values based on 12 slices)

  • Calories: 420 kcal
  • Carbohydrates: 55g
  • Protein: 5g
  • Fat: 20g
  • Saturated Fat: 8g
  • Sugar: 35g
  • Fiber: 3g

Who Loves This Cake?

  • Banana lovers: Enjoy the natural fruit sweetness.
  • Caramel enthusiasts: Appreciate the rich sauce.
  • Pecan fans: Love the nutty crunch.
  • Southern dessert lovers: It embodies classic Southern flavors.
  • Anyone with a sweet tooth: Perfect for indulgence.

Conclusion

Caramel Banana Pecan Cake is the ultimate comfort dessert. Whether enjoyed with coffee, tea, or on its own, it’s a treat that combines nostalgia, flavor, and texture in every bite. The harmony of bananas, pecans, and caramel makes it a must-try for any dessert lover. Bake one today and enjoy a slice of sweetness!

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