Sweet Potato Pie with Condensed Milk

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Sweet Potato Pie with Condensed Milk

Introduction

Sweet potato pie is a beloved Southern dessert that has been passed down through generations. With its creamy texture, rich flavor, and warm spices, this pie is perfect for holidays, family gatherings, or simply as a comforting treat. The addition of condensed milk enhances its sweetness and creaminess, making it an irresistible dessert. This recipe will guide you through making a large, flavorful sweet potato pie that will be a hit at any occasion.

History of Sweet Potato Pie

Sweet potato pie has deep roots in African American and Southern cuisine. Originating from West African cooking traditions, sweet potatoes were introduced to the Americas during the transatlantic slave trade. Over time, sweet potato pie became a staple dessert in the Southern United States, often served during Thanksgiving and Christmas. Unlike pumpkin pie, which is more common in the North, sweet potato pie became a Southern classic due to its rich flavor and availability of sweet potatoes in the region.

Ingredients

Pie Filling:

3 large sweet potatoes (about 2 ½ to 3 cups mashed)

1 can (14 oz) sweetened condensed milk

½ cup unsalted butter, melted

3 large eggs

1 teaspoon vanilla extract

1 teaspoon cinnamon

½ teaspoon nutmeg

½ teaspoon salt

½ teaspoon ground ginger (optional)

¼ teaspoon allspice (optional)

½ cup brown sugar

¼ cup granulated sugar

Pie Crust:

2 ½ cups all-purpose flour

1 teaspoon salt

1 tablespoon sugar

1 cup unsalted butter (cold, cut into small cubes)

6-8 tablespoons ice water

Instructions

Step 1: Preparing the Sweet Potatoes

  1. Preheat oven to 400°F (200°C).
  2. Wash the sweet potatoes and pierce them with a fork.
  3. Bake for 45-60 minutes or until they are soft and can be easily mashed.
  4. Let them cool, then peel and mash until smooth.

Step 2: Making the Pie Crust

  1. In a large bowl, mix flour, salt, and sugar.
  2. Cut in cold butter using a pastry cutter or fork until the mixture resembles coarse crumbs.
  3. Slowly add ice water, one tablespoon at a time, mixing until the dough forms a ball.
  4. Wrap in plastic wrap and refrigerate for at least 30 minutes.
  5. Roll out the dough and fit it into a 9-inch pie pan. Trim excess dough and crimp the edges.

Step 3: Making the Pie Filling

  1. In a large mixing bowl, combine mashed sweet potatoes, condensed milk, melted butter, eggs, and vanilla.
  2. Add cinnamon, nutmeg, salt, ginger, allspice, brown sugar, and granulated sugar. Mix until smooth.

Step 4: Assembling and Baking

  1. Preheat oven to 350°F (175°C).
  2. Pour the filling into the prepared pie crust.
  3. Smooth the top with a spatula and place the pie in the oven.
  4. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
  5. Let the pie cool completely before serving.

Benefits of Sweet Potato Pie

Sweet potato pie is not only delicious but also packed with nutrients. Some benefits include:

Rich in Vitamins – Sweet potatoes are high in vitamin A, which promotes eye health.

Boosts Immunity – Antioxidants in sweet potatoes help strengthen the immune system.

Good for Digestion – The fiber in sweet potatoes supports a healthy gut.

Heart-Healthy – Contains potassium, which helps regulate blood pressure.

Energy-Boosting – Provides complex carbohydrates for sustained energy.

Nutritional Information (Per Slice)

(Approximate values based on a 9-inch pie with 8 servings)

Calories: 320

Carbohydrates: 45g

Protein: 5g

Fat: 14g

Saturated Fat: 8g

Fiber: 4g

Sugar: 25g

Vitamin A: 120% DV

Potassium: 450mg

Who Loves Sweet Potato Pie?

Sweet potato pie has a loyal following among many food lovers, including:

Southerners – A traditional dish in the South, especially for holiday feasts.

African American Communities – A dessert deeply tied to culture and family traditions.

Home Bakers – Those who love creating homemade, nostalgic desserts.

Sweet Potato Enthusiasts – People who enjoy the naturally sweet and creamy texture of sweet potatoes.

Health-Conscious Individuals – Those who appreciate its nutritional benefits compared to other desserts.

Conclusion

Sweet potato pie with condensed milk is a classic, comforting dessert that has stood the test of time. With its rich history, delicious taste, and health benefits, it’s no wonder this pie remains a favorite among many. Whether you’re making it for a holiday dinner, a special occasion, or just to satisfy your sweet tooth, this recipe is sure to impress. Serve it warm with whipped cream or a scoop of vanilla ice cream for the perfect finishing touch.

Would you like additional variations, such as a gluten-free or vegan version?

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