Quick & Sassy Honey Garlic Chicken Lo Mein

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Quick & Sassy Honey Garlic Chicken Lo Mein

Introduction

Honey Garlic Chicken Lo Mein is a delicious, quick, and flavorful dish that brings together the perfect balance of sweet, savory, and umami flavors. This sassy stir-fry dish is packed with tender chicken, vibrant vegetables, and soft noodles tossed in a rich honey-garlic sauce. Whether you need a speedy weeknight dinner or a fancy meal for guests, this dish is a sure winner.

Ingredients

For the Chicken & Marinade

1 lb boneless, skinless chicken breast (sliced thin)

1 tbsp soy sauce

1 tbsp cornstarch

1 tbsp sesame oil

For the Honey Garlic Sauce

¼ cup honey

¼ cup soy sauce (low sodium preferred)

2 tbsp hoisin sauce

1 tbsp oyster sauce

1 tbsp rice vinegar

1 tsp sriracha (optional, for spice)

4 cloves garlic (minced)

1 tsp ginger (grated)

½ tsp black pepper

For the Lo Mein

8 oz lo mein noodles (or spaghetti as a substitute)

1 tbsp sesame oil

1 small onion (thinly sliced)

1 red bell pepper (julienned)

1 carrot (julienned)

1 cup snap peas

1 cup broccoli florets

2 green onions (chopped)

1 tbsp sesame seeds (for garnish)

Instructions

Step 1: Marinate the Chicken

  1. In a bowl, mix the chicken slices with soy sauce, cornstarch, and sesame oil.
  2. Let it marinate for at least 15 minutes while preparing the other ingredients.

Step 2: Cook the Noodles

  1. Boil water in a large pot and cook the lo mein noodles according to package instructions.
  2. Drain, rinse with cold water, and toss with a little sesame oil to prevent sticking.

Step 3: Make the Honey Garlic Sauce

  1. In a bowl, whisk together honey, soy sauce, hoisin sauce, oyster sauce, rice vinegar, sriracha (if using), minced garlic, grated ginger, and black pepper.
  2. Set aside.

Step 4: Cook the Chicken

  1. Heat a large skillet or wok over medium-high heat and add a tablespoon of sesame oil.
  2. Add the marinated chicken and cook for 3-4 minutes until golden brown and cooked through.
  3. Remove from the pan and set aside.

Step 5: Stir-Fry the Vegetables

  1. In the same pan, add a bit more oil if needed and stir-fry onions, bell peppers, carrots, snap peas, and broccoli for about 3-4 minutes until slightly tender but still crisp.

Step 6: Combine Everything

  1. Return the cooked chicken to the pan.
  2. Pour in the honey garlic sauce and mix well.
  3. Add the cooked lo mein noodles and toss everything together until fully coated.
  4. Cook for another 1-2 minutes, allowing the sauce to thicken slightly.

Step 7: Garnish & Serve

  1. Sprinkle chopped green onions and sesame seeds over the top.
  2. Serve hot and enjoy your sassy, sweet, and savory Honey Garlic Chicken Lo Mein!

Methods Used

  1. Marination: Enhances the flavor and tenderness of the chicken.
  2. Stir-Frying: A high-heat cooking technique that retains the crispness of vegetables.
  3. Boiling: Used for cooking the lo mein noodles perfectly.
  4. Sauce Reduction: Thickens and intensifies the flavors of the honey garlic sauce.

History of Lo Mein

Lo Mein originates from China, specifically in Cantonese cuisine. “Lo Mein” (撈麵) means “tossed noodles,” differentiating it from Chow Mein, which is fried. This dish became popular worldwide, especially in the U.S., as Chinese-American cuisine evolved to incorporate sweet and savory flavors that appeal to a broad audience. Today, Lo Mein is enjoyed in various forms, with different proteins, sauces, and vegetables.

Benefits of Honey Garlic Chicken Lo Mein

Rich in Protein: Chicken provides essential amino acids for muscle growth and repair.

Balanced Nutrients: Loaded with vegetables, offering vitamins, minerals, and fiber.

Energy Boosting: Noodles are a great source of carbohydrates for sustained energy.

Heart-Healthy Ingredients: Garlic and ginger support heart health and immune function.

Low Sodium Option: Using low-sodium soy sauce keeps it healthier.

Nutritional Information (Per Serving)

Calories: ~450 kcal

Protein: ~30g

Carbohydrates: ~55g

Fat: ~12g

Fiber: ~6g

Sugar: ~12g

Sodium: ~800mg (varies based on soy sauce used)

Who Loves This Dish?

Busy Professionals: A quick and easy weeknight meal.

Fitness Enthusiasts: Packed with protein and nutrients.

Families: A kid-friendly dish with a balance of flavors.

Asian Cuisine Lovers: Fans of Chinese and fusion food enjoy this dish.

Meal Preppers: Stores well and reheats beautifully for leftovers.

Conclusion

Honey Garlic Chicken Lo Mein is a fast, flavorful, and satisfying dish that blends the best of sweet and savory flavors. With easy preparation, fresh ingredients, and a delicious sauce, it’s perfect for anyone looking for a quick, healthy, and indulgent meal. Whether you’re cooking for yourself, your family, or a gathering, this dish will always impress. Try it once, and it might just become your new favorite noodle dish!

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