Egg Bites: A Bite-Sized Delight

Egg bites are a versatile, protein-packed treat that can be customized with an endless array of ingredients. Whether you love classic flavors like cheese and bacon or enjoy experimenting with unique combinations like smoked salmon and dill, the possibilities are endless. Originating as a convenient breakfast option, egg bites have grown in popularity due to their portability and deliciousness. Inspired by sous vide-style cooking, they can be made using different methods—baking, steaming, or even using an Instant Pot.

A Brief History of Egg Bites

Egg bites have been around in various forms for centuries. Different cultures have their own versions, from Spain’s tortilla Española to Japan’s tamagoyaki. The modern egg bite trend, however, was popularized by Starbucks, which introduced their sous vide egg bites in 2017. These soft, custardy bites quickly gained a following, inspiring home cooks to recreate them in different ways.

Ingredients for a Big Batch (Makes 12 Egg Bites)

Base Ingredients

• 10 large eggs
• ½ cup heavy cream (or milk of choice)
• 1 cup shredded cheese (cheddar, Swiss, feta, or your favorite)
• ½ teaspoon salt
• ½ teaspoon black pepper

Flavor Combinations (Choose One or Mix & Match!)

1. Classic Bacon & Cheddar
   • ½ cup cooked, crumbled bacon
   • ¼ cup chopped green onions
2. Mediterranean Delight
   • ½ cup crumbled feta
   • ¼ cup diced sun-dried tomatoes
   • ¼ cup chopped spinach
3. Smoked Salmon & Dill
   • ½ cup flaked smoked salmon
   • 1 tablespoon chopped fresh dill
   • ¼ cup diced red onions
4. Spicy Tex-Mex
   • ½ cup cooked chorizo or sausage
   • ¼ cup diced bell peppers
   • ¼ cup pepper jack cheese

Instructions: How to Make Perfect Egg Bites

Method 1: Baking in the Oven (Easiest Way!)

1. Preheat your oven to 325°F (163°C).
2. Grease a 12-cup muffin tin or use silicone muffin liners.
3. In a large bowl, whisk together eggs, cream, salt, and pepper until smooth.
4. Stir in cheese and your chosen mix-ins.
5. Pour the egg mixture evenly into the muffin cups, filling each about ¾ full.
6. Place the muffin tin in a larger baking dish and pour hot water into the baking dish until it reaches halfway up the sides of the muffin tin. (This creates a steam effect for a softer texture.)
7. Bake for 25–30 minutes, or until the eggs are set and slightly puffed.
8. Let cool for a few minutes before removing.

Method 2: Instant Pot (For a Sous Vide Texture!)

1. Grease silicone egg bite molds.
2. Blend eggs, cream, salt, and cheese in a blender for extra fluffiness.
3. Pour into molds and add mix-ins.
4. Cover with foil and place on the Instant Pot trivet with 1 cup of water in the pot.
5. Cook on high pressure for 8 minutes, then natural release for 5 minutes.
6. Cool slightly before removing.

Method 3: Stovetop Steaming

1. Grease small heatproof cups or ramekins.
2. Pour the egg mixture and add mix-ins.
3. Place in a steamer basket over simmering water, cover, and steam for 10–12 minutes.
4. Let cool before serving.

Why Egg Bites Are Loved by Many

Egg bites have a devoted following because they are:

• High in protein – Great for muscle recovery and keeping you full.
• Meal-prep friendly – Make them ahead for easy breakfasts or snacks.
• Customizable – Endless combinations to fit any taste or diet.
• Portable – Perfect for on-the-go mornings.

Conclusion: The Egg Bites Adventure

Egg bites are a delicious way to enjoy eggs in a new and exciting way. Whether you prefer them oven-baked, Instant Pot-cooked, or steamed, you can tailor them to your taste. So, experiment with different flavors, try unexpected ingredients, and discover your new favorite egg bite recipe!

Would you like suggestions for even more unique mix-ins?