Broccoli, Rice, Cheese, and Chicken Casserole: A Comfort Food Classic
Introduction
The Broccoli, Rice, Cheese, and Chicken Casserole is a quintessential comfort food that has graced American dinner tables for decades. Combining hearty ingredients into a one-dish meal, this casserole is loved for its creamy texture, cheesy goodness, and wholesome taste. Whether you’re cooking for a family gathering or a potluck, this dish is guaranteed to please both kids and adults alike.
History
This casserole became popular in the mid-20th century when convenience foods like canned soups and instant rice gained prominence in American households. Combining these ingredients with fresh vegetables and proteins offered a quick, nutritious, and delicious meal for busy families. The recipe’s versatility allowed it to evolve with various cultural and dietary adaptations, solidifying its place in the heart of home-cooked meals.
Ingredients
For the casserole:
2 cups cooked chicken (shredded or cubed)
2 cups cooked rice (white, brown, or wild rice)
3 cups fresh broccoli florets (blanched or steamed)
2 cups shredded cheddar cheese
1 can (10.5 oz) cream of chicken soup (or homemade substitute)
1 cup milk
½ cup sour cream
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
Salt and pepper to taste
For the topping:
1 cup crushed buttery crackers (like Ritz)
2 tablespoons melted butter
Instructions and Methods
Preparation:
- Preheat the oven to 375°F (190°C).
- Cook the rice: Prepare rice according to package instructions. Fluff with a fork and set aside.
- Cook the chicken: Poach, grill, or roast chicken, then shred or dice into bite-sized pieces.
- Prepare broccoli: Steam or blanch broccoli florets until tender but not mushy.
Assembling the Casserole:
- In a large mixing bowl, combine cream of chicken soup, milk, sour cream, garlic powder, onion powder, paprika, salt, and pepper. Mix well to create the sauce.
- Add cooked rice, chicken, broccoli, and 1½ cups of shredded cheddar cheese to the bowl. Stir until evenly coated.
- Transfer the mixture into a greased 9×13-inch casserole dish. Spread it out evenly.
Adding the Topping:
- In a small bowl, mix crushed crackers with melted butter. Sprinkle the mixture over the casserole.
- Top with the remaining ½ cup of shredded cheese for an extra cheesy finish.
Baking:
- Bake the casserole in the preheated oven for 25–30 minutes or until bubbly and golden brown on top.
- Let the dish cool slightly before serving.
Nutritional Information (Per serving, approximately 1 cup)
Calories: 320
Protein: 20g
Carbohydrates: 28g
Fat: 12g
Fiber: 3g
Vitamin C: 60% of Daily Value
Calcium: 15% of Daily Value
Benefits
- Nutritional Value: This dish offers a balance of protein, fiber, and vitamins from chicken, rice, and broccoli.
- Versatility: Easily adaptable for dietary preferences (e.g., gluten-free, vegetarian).
- Family-Friendly: A dish loved by picky eaters and adventurous foodies alike.
- Meal Prep: Can be made ahead, frozen, and reheated for a convenient meal.
Formation of a Family Favorite
The casserole’s ability to incorporate pantry staples, leftovers, and fresh produce makes it a reliable go-to recipe. Its creamy, cheesy texture combined with tender chicken and broccoli ensures that every bite is satisfying and nutritious.
Conclusion
The Broccoli, Rice, Cheese, and Chicken Casserole is more than just a meal; it’s a tradition. From its comforting flavors to its easy preparation, it remains a beloved dish for family dinners and special occasions. Serve it with a side salad or some crusty bread to round out the meal.
Who Loves This Dish?
This casserole is adored by:
- Kids: They love the creamy cheese and mild flavors.
- Busy parents: It’s quick, nutritious, and reheats beautifully.
- Health-conscious eaters: With a few tweaks, it can fit into most diets.
- Potluck enthusiasts: A reliable crowd-pleaser for gatherings.
Whether you’re a novice cook or a seasoned chef, this casserole is a must-try recipe.