Healthy cookies without flour and sugar
Healthy cookies without flour and sugar are a guilt-free indulgence perfect for those looking to maintain a nutritious lifestyle. These cookies are naturally sweetened and rely on wholesome, nutrient-rich ingredients, making them suitable for people with dietary restrictions, fitness enthusiasts, or anyone craving a healthier dessert option.
Ingredients
2 ripe bananas (mashed)
1 ½ cups rolled oats
½ cup almond butter or peanut butter
¼ cup honey or maple syrup (optional, for additional sweetness)
½ teaspoon vanilla extract
½ teaspoon cinnamon powder
¼ cup raisins or dried cranberries
¼ cup chopped nuts (almonds, walnuts, or pecans)
2 tablespoons chia seeds or flaxseeds
A pinch of salt
Instructions
- Preheat the oven: Set your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mash the bananas: In a large mixing bowl, mash the bananas until smooth.
- Combine wet ingredients: Mix in almond butter, honey or maple syrup (if using), and vanilla extract. Stir until well blended.
- Add dry ingredients: Add oats, cinnamon, chia seeds, salt, and mix until you achieve a thick, dough-like consistency.
- Incorporate add-ins: Fold in raisins, nuts, or any other mix-ins you prefer.
- Shape the cookies: Scoop out small portions of dough and flatten them slightly on the prepared baking sheet.
- Bake: Bake for 12–15 minutes or until the edges turn golden brown.
- Cool and serve: Allow the cookies to cool on a wire rack before serving.
History of Healthy Cookies
The idea of making healthier cookies gained traction in the early 21st century when more people became conscious of their dietary habits. Traditional cookies, loaded with refined sugar and flour, began to be replaced with recipes emphasizing whole foods, natural sweeteners, and nutrient-dense ingredients. These alternatives became popular as a way to satisfy sweet cravings without compromising health.
Benefits
- Nutrient-rich: Ingredients like bananas, oats, and nuts are packed with vitamins, minerals, and fiber.
- Low glycemic impact: Avoiding refined sugar helps maintain stable blood sugar levels.
- Diet-friendly: Suitable for gluten-free and dairy-free diets, depending on the ingredients used.
- Energy booster: Ideal as a quick snack for sustained energy, thanks to the complex carbs and healthy fats.
Formation of the Recipe
This recipe was designed with simplicity in mind, combining pantry staples with fresh, whole ingredients. It balances taste and nutrition, ensuring the cookies are both delicious and health-promoting.
Nutrition Information (per cookie, approximately)
Calories: 80
Protein: 2g
Carbohydrates: 10g
Fiber: 2g
Sugars: 4g
Fat: 3g
Lovers of These Cookies
These cookies appeal to a wide range of people:
Fitness enthusiasts: Seeking post-workout snacks.
Parents: Providing healthier treats for children.
Vegans and vegetarians: As they can be made entirely plant-based.
Health-conscious individuals: Craving guilt-free sweets.
Conclusion
Healthy cookies without flour and sugar are more than just a treat; they are a statement of mindful eating and self-care. Packed with natural goodness and free of processed ingredients, these cookies prove that nutritious can also be delicious. Whether you’re enjoying them with a cup of tea or packing them as a travel snack, they’re bound to become a household favorite. Try them today and join the growing community of healthy cookie lovers!